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Total Health Makeover: 10 Steps to Your Best Body by Marilu Henner (Hardcover)

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Very good

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Free Economy postage. See detailsfor delivery

Located in: Kimball, Minnesota, United States

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Estimated between Sat, 22 Jun and Thu, 27 Jun to 43230

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eBay item number:176103864497

Last updated on 27 Jan, 2024 09:55:14 AEDSTView all revisionsView all revisions

Item specifics

Condition: Very good: A book that does not look new and has been read but is in excellent condition. No obvious ... Very good: A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

ISBN: 9780060392161

Book Title: Marilu Henner's Total Health Makeover : Ten Steps to Your Best Body

Item Length: 9.2 in

Publisher: HarperCollins

Publication Year: 1998

Format: Hardcover

Language: English

Illustrator: Yes

Item Height: 1.2 in

Author: Marilu Henner, Laura Morton

Genre: Health & Fitness

Topic: Women's Health, Exercise, Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / Diets

Item Width: 7.4 in

Item Weight: 32.2 Oz

Number of Pages: 352 Pages

About this product

Product Information

Based on eighteen years of research by the author, this book shows readers how to treat themselves to a total health makeover, designed to free them from disease-causing toxins, provide energy, and help them get off the emotional roller coaster.

Product Identifiers

Publisher

HarperCollins

ISBN-10

0060392169

ISBN-13

9780060392161

eBay Product ID (ePID)

1000844

Product Key Features

Book Title

Marilu Henner's Total Health Makeover : Ten Steps to Your Best Body

Author

Marilu Henner, Laura Morton

Format

Hardcover

Language

English

Topic

Women's Health, Exercise, Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / Diets

Publication Year

1998

Illustrator

Yes

Genre

Health & Fitness

Number of Pages

352 Pages

Dimensions

Item Length

9.2 in

Item Height

1.2 in

Item Width

7.4 in

Item Weight

32.2 Oz

Additional Product Features

Lc Classification Number

Ra778.H4546 1998

Target Audience

Trade

Lccn

98-158673

Dewey Decimal

613.7/045

Dewey Edition

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:176103864497

Last updated on 27 Jan, 2024 09:55:14 AEDSTView all revisionsView all revisions

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Item location:

Kimball, Minnesota, United States

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Postage and handling	To	Service	Delivery*See delivery notes
Free postage	United States	Economy postage (USPS Media MailTM)	Estimated between Sat, 22 Jun and Thu, 27 Jun to 43230

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4.6

5 product ratings

3 users rated this 5 out of 5 stars
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by allamb923
02 Feb, 2007
Really good information on diet and health
Marilu talks in great detail about what worked for her. She lines it out in ten steps. I like how she doesn't force all 10 steps and encourages baby steps to get to all 10. I noticed as soon as I cut way back on the amount of sugar I eat, my tummy flattens out! I already do not eat red meat but do not like soy so much, at least she offers alternatives. The chapter on bowel habits was interesting. Great information and a great place to start a lifestyle change. About the only thing I did not like was some of her phrases--it was like she was trying to be humorous but she wasn't. Either way, I am glad I read it.Marilu talks in great detail about what worked for her. She lines it out in ten steps. I like how she doesn't force all 10 steps and encourages baby steps to get to all 10. I noticed as soon as I cut way back on the amount of sugar I eat, my tummy flattens out! I already do not eat red meat but do not like soy so much, at least she offers alternatives. The chapter on bowel habits was interesting. Great information and a great place to start a lifestyle change. About the only thing I did not like was some of her phrases--it was like she was trying to be humorous but she wasn't. Either way, I am glad I read it.
by joanbud
02 Feb, 2007
Good approach to health
This book is a friendly attempt to convince people to try a vegetarian diet. I hope people pay attention--there are healthier protein choices than meat and dairy: beans, legumes, tofu, tempeh, seitan--all good and low in fat and calories. Even if you don't care about the treatment of animals, this lifestyle will keep you out of the hospital and off meds.
by closetdeals4you
10 Sep, 2007
Total Health Makeover
I love the idea of looking at different ways of getting healthy, especially about food combining, which is an interesting concept. I wanted to get healthier, and that's why I bought the book.
by xstangg
17 Nov, 2016
book
exactly as promised.
Verified purchase: YesCondition: Pre-owned
by creativegal91
08 Apr, 2013
Enjoyed reading this healthy living book.
Great healthy living tips. Easy food recommendations and healthy diet. I have tried many of the meals. Thanks

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Total Health Makeover: 10 Steps to Your Best Body by Marilu Henner (Hardcover)

Shop with confidence

Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

Postage and handling

Return policy

Payment details

Trading Cards and Much More

Detailed seller ratings

Average for the last 12 months

Popular categories from this Store

Seller Feedback (1,283)

Product ratings and reviews

Most relevant reviews

Really good information on diet and health

Good approach to health

Total Health Makeover

book

Enjoyed reading this healthy living book.

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