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Feel Good: Little Changes to Simplify Your Complicated Life (Sue
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“Slight Creasing To Spine and Wear To Edges Of Pages”
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Located in: South East, United Kingdom
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- 98.9% positive Feedback
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eBay item number:176138211889
Item specifics
- Condition
- Good
- Seller notes
- “Slight Creasing To Spine and Wear To Edges Of Pages”
- UPC
- 9781865085111
- Publication Year
- 2001
- Format
- Paperback
- Language
- English
- Book Title
- Feel Good: Ways to Add Quality to Your Life
- Item Height
- 210mm
- Publisher
- Allen & Unwin
- Topic
- Opinion of the People
- Item Width
- 150mm
- Number of Pages
- 368 Pages
About this product
Product Information
FEEL GOOD DAY 24. EAT CHOCOLATE The good news is that chocolate is not all bad. Studies have shown that carefully prepared chocolate can increase euphoria, have positive effects of stress-induced heart disease, and is helpful to people who do lots of mental work. Just make sure you choose a plain organic chocolate and consume in moderation. DAY 63. TAKE A MENTAL BATH Meditation is no longer seen as a spiritual practice, but it is increasingly used as a tool for people who want to learn to relax, to focus their energy and cope better with responsibilities and stress. Meditation also has an impressive range of health benefits, reducing a range of stress-related diseases such as high blood pressure, heart attacks and strokes, and emotional problems such as anxiety and insomnia. DAY 103. ACCEPT YOURSELF AS YOU ARE Challenge all the 'what ifs' and 'yes, buts' in your mind. We are often unaware of how negative self-talk can destroy our confidence. If you're thinking negative or derogatory things about yourself, it will influence the way you see yourself and the way you behave. Life will feel a lot better when you catch yourself doing this--and when you make a deliberate decision to stop. DAY 201. KEEP YOUR FEET SWIFT Proper foot care is essential to healthy, painless feet, and should be as much a part of your daily routine as brushing your teeth. When you consider that the average person takes around 5 000 steps a day it's no wonder that foot problems such as hard skin, corns and bunions are so common. Follow Pamela's tips for feel-good foot health. DAY 318. TREAT YOUR HAIR WITH CARE Try Nanna's recipe for restoring gloss to your hair: whip together 3 tablespoons of cold-pressed sweet almond oil, 3 teaspoons runny honey and 2 egg yolks. Add 2 teaspoons aloe gel to form a smooth paste. Apply with hairbrush to clean, dry hair. Cover hair with a plastic shower cap and a warm towel. Leave for 30 minutes, rinse out with warm water and allow to dry. Your hair will feel great! For every day of the year, Pamela Allardice presents a new way to help you feel good about yourself and your life. Visualise a person coming up the steps to meet you. It is yourself and you're happy, energetic and vivacious Now you have found your feel-good strategy.
Product Identifiers
Publisher
Allen & Unwin
ISBN-13
9781865085111
eBay Product ID (ePID)
95265854
Product Key Features
Book Title
Feel Good: Ways to Add Quality to Your Life
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
2001
Number of Pages
368 Pages
Dimensions
Item Height
210mm
Item Width
150mm
Additional Product Features
Country/Region of Manufacture
Australia
Item description from the seller
Business seller information
Value Added Tax number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:176138211889
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Seller Feedback (224,607)
p***i (10146)- Feedback left by buyer.
Past 6 months
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This is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. I highly recommend this seller and would do business again anytime. Thank you.
9***3 (83)- Feedback left by buyer.
Past 6 months
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A++++ seller, excellent service. Second hand book was in much better condition than described so very happy. Postage cost was very reasonable and package was received well before estimated date. Would buy from again. Thank you very much!!!
c***2 (48)- Feedback left by buyer.
Past month
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Great seller, as described and well packed. Good communication and quick delivery. Thanks
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