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Exercise Technique Manual for Resistance Training (Book & DVD) B
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“Slight Creasing To Spine and Wear To Edges Of Pages”
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Located in: South East, United Kingdom
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eBay item number:176306350680
Item specifics
- Condition
- Good
- Seller notes
- “Slight Creasing To Spine and Wear To Edges Of Pages”
- UPC
- 9780736071277
- Publication Year
- 2008
- Format
- Mixed Media
- Language
- English
- Book Title
- Exercise Technique Manual for Resistance Training
- Item Height
- 279mm
- Publisher
- Human Kinetics Publishers
- Genre
- Sports
- Item Width
- 216mm
- Number of Pages
- 184 Pages
About this product
Product Information
Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA's Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room. This resource provides clear descriptions for those performing resistance training exercises or for those who instruct others. The manual gives detailed explanations on technique for each free-weight and machine exercise, and the accompanying DVDs show the movements for each exercise in action. Readers using this manual to study for the CSCS or NSCA-CPT exams will find this resource particularly helpful as they prepare for exam questions relating to anatomy, biomechanics, program design, and exercise technique. Exercise Technique Manual for Resistance Training, Second Edition , contains extremely thorough checklists for 57 resistance training exercises, helping readers safely perform the exercises or oversee the safe and correct performance of them. Instruction from experts who were selected and approved by the NSCA and over 140 photos that demonstrate proper execution of the exercises. Also included is accurate exercise technique for each exercise on the DVDs, which also highlights some of the most common incorrect techniques. The manual and DVDs supply 5 total-body, 14 lower-body, 36 upper-body, and 2 abdominal exercises. For each exercise, the manual details the type of exercise (e.g., whether it is a single-joint or multi-joint exercise), the predominant muscle groups and muscles involved, and technique guidelines from beginning to end, including starting position, downward movements, and upward movements. When appropriate, the manual also covers transitions, catches, and other phases. It offers spotting guidelines, safety suggestions, weight belt recommendations, and breathing guidelines. The result is a complete manual with expert guidance in safely performing common resistance training exercises-something that both professionals and students can use to further their careers.
Product Identifiers
Publisher
Human Kinetics Publishers
ISBN-13
9780736071277
eBay Product ID (ePID)
96248332
Product Key Features
Book Title
Exercise Technique Manual for Resistance Training
Format
Mixed Media
Language
English
Publication Year
2008
Genre
Sports
Number of Pages
184 Pages
Dimensions
Item Height
279mm
Item Width
216mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:176306350680
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Item location:
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p***i (10147)- Feedback left by buyer.
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This is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. I highly recommend this seller and would do business again anytime. Thank you.
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A++++ seller, excellent service. Second hand book was in much better condition than described so very happy. Postage cost was very reasonable and package was received well before estimated date. Would buy from again. Thank you very much!!!
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Great seller, as described and well packed. Good communication and quick delivery. Thanks
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