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Anatomy of Yoga an insiders guide to improving your poses (Paperback, 2011)

Condition:
Like new
Postage:
AU $37.25 Australia Post International Economy Air.
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Located in: Morphett Vale, SA, Australia
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Estimated between Wed, 25 Jun and Mon, 7 Jul to 94104
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eBay item number:177069141839

Item specifics

Condition
Like new: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
ISBN
9781741841053
Publication Year
2011
Format
Paperback
Language
English
Book Title
Anatomy of Yoga
Author
Not Available
Publisher
Hinkler Books
Topic
Mental Health
Item Weight
560g
Number of Pages
160 Pages

About this product

Product Information

Anatomy of Yoga brings you face-to-face with the physical discipline that leads to greater awareness of mind and body. You will be guided through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner to the most advanced yogi. Photographs and illustrations pinpoint the muscles that are stretched and strengthened and step-by-step instructions detail how to achieve each pose and properly align your body. Ideal for: Begin a daily routine of yoga to improve your strength, flexibility, balance and posture.

Product Identifiers

Publisher
Hinkler Books
ISBN-13
9781741841053
eBay Product ID (ePID)
101973478

Product Key Features

Book Title
Anatomy of Yoga
Author
Not Available
Format
Paperback
Language
English
Topic
Mental Health
Publication Year
2011
Number of Pages
160 Pages

Dimensions

Item Weight
560g

Additional Product Features

Series Title
The Anatomy Series
Country/Region of Manufacture
Australia

Item description from the seller

About this seller

chesters_treasure

100% positive Feedback342 items sold

Joined Jun 2020
Usually responds within 24 hours

Detailed seller ratings

Average for the last 12 months
Accurate description
5.0
Reasonable postage costs
4.9
Postage speed
5.0
Communication
5.0

Seller feedback (128)

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  • h***r (40)- Feedback left by buyer.
    Past month
    Verified purchase
    Exactly as described and a great price. Well packaged and arrived quickly. I can’t wait to read it. I highly recommend this seller.
  • k***n (21)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Arrived very quickly, packaged well, and exactly as described. The price was just a bonus. Thank you!
  • 9***a (57)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Speedy delivery. Book is n good condition and is as described. Still trying to figure out what’s good, what’s not so good. The book is a big help in identifying. It’s a good quality book. Is value for money. The appearance is good, excellent in fact. Thank you seller for this valuable source of information and recipes on this subject.

Product ratings and reviews

5.0
2 product ratings
  • 2 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

  • Great content and easy to use

    This books helps me to know exactly which muscles I am activating in common poses because it clearly labels those muscles. It names the main muscles and sometimes it shows a close up and finer detailed labelling of a focus area in the pose. It has "best for" where it lists the muscles asanas target. I also like the level rating at the side that tells you if the pose is beginner, intermediate or advanced. Contraindications are also clearly listed in the side panel. Overall, this book is a super handy, easy to use reference book.

    Verified purchase: YesCondition: Pre-ownedSold by: nikylbre1911