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The Fast 800 Health Journal (Fast 800 Series The) by Dr Clare Bailey Mosley - Picture 1 of 2
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The Fast 800 Health Journal (Fast 800 Series The) by Dr Clare Bailey Mosley

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GBP 6.74
ApproximatelyAU $13.79
Condition:
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eBay item number:177179650513
Last updated on 04 Jul, 2025 07:17:49 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
EAN
9781780724164
UPC
9781780724164
ISBN
9781780724164
MPN
N/A
Item Length
18.8 cm

About this product

Product Information

**AS SEEN ON CHANNEL 4** CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: - plan your meals - record your calories and factor in upcoming events - set yourself goals and reflect on the outcomes track activity levels - monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Product Identifiers

Publisher
Short Books LTD
ISBN-13
9781780724164
eBay Product ID (ePID)
21046587883

Product Key Features

Publication Year
2019
Topic
Health
Book Title
The Fast 800 Health Journal
Number of Pages
224 Pages
Language
English
Author
Dr Michael Mosley
Format
Paperback

Dimensions

Item Height
188 mm
Item Weight
340 g
Item Width
130 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Dr Michael Mosley

Item description from the seller

Seller business information

VAT number: GB 118119922
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Product ratings and reviews

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4.9
23 product ratings
  • 21 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
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Most relevant reviews

See all 20 reviews
  • by teacher1993
    16 Sep, 2020Top favourable review

    Perfect diet tracker

    The layout is perfect & helps me keep motivated by recording my food intake, weight & measurements. It’s ideal to record shopping lists for the week ahead & plan your week. It’s full of helpful tips & extra recipes to try too. I’m really enjoying using it whilst doing the fast 800 diet & would highly recommend to others too.

    Verified purchase: YesCondition: NewSold by: books.toyou97

  • by 1juanman
    20 Jun, 2022

    Good Companion Book

    Fits in well with Fast 800 & 800 Keto, useful tracking tool for more than just food

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • by suebybear
    21 Jun, 2020

    The perfect companion to the Fast diet book

    This has been a very useful book for planning a days meals and keeping track of calories far better than just a plain notebook. Lots of motivating information too

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • by debrmarshal-3
    27 Aug, 2020

    Tasty easy recipes

    Tried losing weight slowly but found it difficult. Three weeks into the fast 800 feeling a lot better and lighter. The recipes are easy and tasty. plan to switch to the 5:2 regime after I’ve lost a few more pounds.

    Verified purchase: YesCondition: NewSold by: books.toyou97

  • by bodeas_9su8bj
    11 Mar, 2022

    Brilliant to keep you focused on your diet!

    This Journal is to be used in conjunction with the book 'The fast 800 Easy'. Having the journal to fill in meal plans and track progress has been invaluable to me and has helped keep me focused.

    Verified purchase: YesCondition: NewSold by: learnearlybooks

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