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Matrix for Muscle Gain: Drug Free Training for Bodybuilding By R

The_Book_Fountain
(184485)
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AU $29.22
4 payments of AU $7.31 with Afterpay
Condition:
Good
ā€œSlight Creasing To Spine and Wear To Edges Of Pagesā€
Breathe easy. Returns accepted.
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Located in: South East, United Kingdom
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eBay item number:177270881685
Last updated on 18 Jul, 2025 16:21:13 AESTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the sellerā€™s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
ā€œSlight Creasing To Spine and Wear To Edges Of Pagesā€
Type
Not Specified>
ISBN
9781863734721
Publication Year
1993
Format
Paperback
Language
English
Book Title
Matrix for Muscle Gain
Item Height
230 mm
Author
Ron Laura, Ken Dutton
Publisher
Allen & Unwin
Topic
Health
Item Width
152 mm
Number of Pages
200 Pages

About this product

Product Information

Following the runaway success of The Matrix Principle, which has established Ron Laura and Ken Dutton's revolutionay concept as a major force in international weight training and bodybuilding, comes Matrix for Muscle Gain. Written for those people who have at least a year's weight training experience, the techniques and the programme in this book are directed at increasing muscle mass and muscle defintion without the use of steroids or other drugs. Designed to take advantage of the most recent findings in exercise science, Matrix for Muscle Gain offers a theoretical base to matrix training by explaining the physiology of muscle growth. It also provides general nutritional and diet advice specific to the programme. The 24 matrix techniques in this book form four 12-week programmes of increasing difficulty and training intensity. Each programme consists of core routines for the major body parts as well as specialist training for forearms, calves and abdominals. By the end of the programme, weight trainers should be well equipped for competitive bodybuilding. Those trainers not interested in competing will have achieved that degree of impressive muscularity that characterises the quality physique.

Product Identifiers

Publisher
Allen & Unwin
ISBN-13
9781863734721
eBay Product ID (ePID)
94263305

Product Key Features

Book Title
Matrix for Muscle Gain
Author
Ron Laura, Ken Dutton
Format
Paperback
Language
English
Topic
Health
Publication Year
1993
Number of Pages
200 Pages

Dimensions

Item Height
230 mm
Item Width
152 mm

Additional Product Features

Country/Region of Manufacture
Australia
Title_Author
Ken Dutton, Ron Laura

Item description from the seller

Seller business information

VAT number: GB 724498118
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The_Book_Fountain

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  • 7***0 (284)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    I enquired about to estimate arrival of my book that I purchased, the seller replied quite fast, (good communication). Two days after the inquiry the item arrived. The book is second hand as described in good condition. The package arrived in a package to help reduced water damage, however some of the packaging broke due to shipping, perhaps a stronger package might work better. I recommend this seller, and I will definitely be repurchasing books from the seller again in the future. šŸ˜Œ
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  • 4***7 (6)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    The book arrived on time, and the packaging looked perfect, so I was a bit thrown when I opened it to find water damage. No clue what happened, but I suspect it had a little adventure before being repacked. I contacted the seller with photos, and they responded promptly with an apology and a full refund. No excuses, just great customer service. Things happen, but this seller handled it brilliantly. Honest, quick, and classy. I'd happily buy from them again
    Photowisdom: Master Photographers on Their Air, Lewis Blackwell, (#383465345003)
  • e***g (1218)- Feedback left by buyer.
    Past month
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    Outstanding service, the book was in excellent condition and at a great price. The speed at which it was mailed out was unparalleled. Excellent comms. I would not hesitate to buy from this seller again. Highly recommended !
    STRIVE FOR PERFECTION A CELEBRATION OF DESIGN and LUXURY. ROLLS_R (#382813153383)
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