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The Sleep Revolution: Transforming Your Life, One Night at a Time, NEW FREE POST
AU $28.50
Condition:
Brand new
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
- Buy It NowThe Sleep Revolution: Transforming Your Life, One Night at a Time, NEW FREE POST
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Located in: Footscray, VIC, Australia
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eBay item number:183115668009
Item specifics
- Condition
- Publication Year
- 2016
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- The Sleep Revolution: Transforming Your Life, One Night at a Time
- Item Height
- 216 mm
- Publisher
- Ebury Publishing
- Topic
- Coping with Illness, Popular Psychology, Opinion of the People
- Item Width
- 135 mm
- Item Weight
- 423 g
- Number of Pages
- 400 Pages
About this product
Product Information
We are in the midst of a sleep deprivation crisis, and this has profound consequences u on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health u from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night's sleep is more important u and elusive u than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.
Product Identifiers
Publisher
Ebury Publishing
ISBN-13
9780753557204
eBay Product ID (ePID)
222094557
Product Key Features
Book Title
The Sleep Revolution: Transforming Your Life, One Night at a Time
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology, Opinion of the People
Publication Year
2016
Type
Textbook
Number of Pages
400 Pages
Dimensions
Item Height
216 mm
Item Width
135 mm
Item Weight
423 g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Topic Area
Physical Therapy, Biological Psychology
Item description from the seller
Seller feedback (7,945)
- s***3 (547)- Feedback left by buyer.Past monthVerified purchaseItem arrived in good condition and matched the description accurately. Shipping was timely and packaging was appropriate. No issues with the transaction — everything went smoothly. Would purchase from this seller again.
- h***6 (103)- Feedback left by buyer.Past 6 monthsVerified purchaseI was happy with the whole purchase experience. The item was reasonably priced, arrived on time, was well packaged and in good condition . I rate this seller A+.
- w***r (1019)- Feedback left by buyer.Past 6 monthsVerified purchaseBook exactly as described, excellent packaging, fast post. Highly Recommended seller
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