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The Sleep Revolution: Transforming Your Life, One Night at a Time -NEW FREE POST

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Located in: Footscray, VIC, Australia

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lilaboti2011 (7011)
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eBay item number:184561253814

Item specifics

Condition: Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...

Topic: Coping with Illness, Popular Psychology, Opinion of the People

Type: Textbook

Title: THE SLEEP REVOLUTION

Subjects: Mind, Body & Spirit

Author: Arianna Huffington

Publication Year: 2016

Publisher: Ebury Publishing

Age Level: Adults

Special Attributes: 1st Edition

ISBN: 9780753557204

Format: Paperback

Language: English

Book Title: The Sleep Revolution: Transforming Your Life, One Night at a Time

Item Height: 216mm

Item Width: 135mm

Item Weight: 423g

Number of Pages: 400 Pages

About this product

Product Information

We are in the midst of a sleep deprivation crisis, and this has profound consequences u on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health u from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night's sleep is more important u and elusive u than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.

Product Identifiers

Publisher

Ebury Publishing

ISBN-13

9780753557204

eBay Product ID (ePID)

222094557

Product Key Features

Book Title

The Sleep Revolution: Transforming Your Life, One Night at a Time

Author

Arianna Huffington

Format

Paperback

Language

English

Topic

Coping with Illness, Popular Psychology, Opinion of the People

Publication Year

2016

Type

Textbook

Number of Pages

400 Pages

Dimensions

Item Height

216mm

Item Width

135mm

Item Weight

423g

Additional Product Features

Title_Author

Arianna Huffington

Topic Area

Physical Therapy, Biological Psychology

Country/Region of Manufacture

United Kingdom

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:184561253814

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Item location:

Footscray, VIC, Australia

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Australia

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