Picture 1 of 1
Picture 1 of 1
7 Minutes of Magic: The Ultimate Energy Workout by Lee Holden (Hardback, 2007)
Condition:
6 available4 sold
Postage:
Located in: Mount Druitt, NSW, Australia
Delivery:
Varies
Returns:
Payments:
4 payments of AU $3.75. Learn moreSee terms and apply now for Afterpay - opens in a new window or tab
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:185263161263
Item specifics
- Condition
- Book Title
- 7 MINUTES OF MAGIC - The Ultimate Energy Workout
- Publication Year
- 2007
- Genre
- Magic
- Format
- Unsewn / Adhesive Bound,Paper over Boards,With Dust Jacket, Hardback
- Language
- English
- Publisher
- Penguin Putnam Inc, Avery Publishing Group Inc.,U.S.
- Topic
- Fitness & Diet
About this product
Product Information
A fast, unique fitness routine to help anyone jump-start their day and relax at night. In 7 Minutes of Magic, Lee Holden shows readers how they can feel better than ever-with more energy and less stress every day-in only seven minutes. Why seven minutes? According to Eastern philosophy, in seven minutes people can transform the energy in their bodies. Holden brings together the best of Eastern fitness-qi gong, yoga, tai chi-as well as Western exercise to give readers a quick, practical routine in the morning and the evening that will dramatically enhance their energy and fitness levels each day. The morning workout wakes up the body-with flowing movements to jump-start the muscles and mind for the day ahead. Like a morning cup of coffee-but without the caffeine crash-the effects of this seven-minute routine last all day. In the evening, the workout clears stress and tension from the body, calms the mind, and promotes sound, restorative sleep. A healthy alternative to an evening cocktail, this program will helpreaders unwind as never before. In addition to the seven-minute routine that is perfect for time-pressed workdays, the book provides further practices for more relaxed weekends, as well as alternative exercises for back and neck pain. Holden also offers nutritional tips and advice on simple lifestyle changes that readers can incorporate into their day to enhance the exercise program. Illustrated with one hundred step-by-step, black-and-white photographs and accompanied by how-to instructions, 7 Minutes of Magic brings the ancient secrets of Eastern magic for the body and mind to readers everywhere.
Product Identifiers
Publisher
Penguin Putnam Inc, Avery Publishing Group Inc.,U.S.
ISBN-10
1583332766
ISBN-13
9781583332764
eBay Product ID (ePID)
189842610
Product Key Features
Format
Unsewn / Adhesive Bound,Paper over Boards,With Dust Jacket, Hardback
Language
English
Topic
Fitness & Diet
Additional Product Features
Content Note
Illustrations
Date of Publication
12/06/2007
Country of Publication
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:185263161263
Postage and handling
Item won't be sent to United States
Item location:
Mount Druitt, NSW, Australia
Posts to:
Australia
Excludes:
Afghanistan, Africa, American Samoa, Anguilla, Asia, Belarus, Bolivia, Botswana, Central African Republic, Central America and Caribbean, Chad, Comoros, Cook Islands, Democratic People's Republic of Korea, Djibouti, Ecuador, Europe, Fiji, French Polynesia, Guam, Guinea-Bissau, Guyana, Haiti, Kiribati, Libya, Madagascar, Marshall Islands, Micronesia, Middle East, Moldova, Mongolia, Nauru, New Caledonia, New Zealand, Niue, North America, Palau, Papua New Guinea, Reunion, Russian Federation, Rwanda, Sierra Leone, Solomon Islands, Somalia, South America, Southeast Asia, Suriname, Svalbard and Jan Mayen, Syria, Tonga, Trinidad and Tobago, Tunisia, Tuvalu, Vanuatu, Venezuela, Wallis and Futuna, Western Samoa, Yemen
| Handling time |
|---|
| Will usually post within 5 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales tax for an item #185263161263
Sales tax for an item #185263161263
Seller collects sales tax for items posted to the following states:
| State | Sales tax rate |
|---|
Return policy
| Return policy details |
|---|
| The seller won't accept returns for this item. |
Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business if the goods purchased are faulty, not fit for purpose or don't match the seller's description. More information at returnsreturns - opens in a new window or tab.
Payment details
Payment methods
Seller Feedback (212)
This item (2)
All items (212)
a***s (487)- Feedback left by buyer.
Past 6 months
Verified purchase
Arrived quickly and safely. All good. Thank You!
g***e (33)- Feedback left by buyer.
More than a year ago
Verified purchase
Excellent service, thank you. Item delivered promptly in perfect condition.
p***n (131)- Feedback left by buyer.
Past 6 months
Verified purchase
Item as described. Prompt shipping. ⭐️⭐️⭐️⭐️⭐️
6***s (203)- Feedback left by buyer.
Past 6 months
Verified purchase
highly recommended ebay seller
a***s (487)- Feedback left by buyer.
Past 6 months
Verified purchase
Arrived quickly and safely. All good. Thank You!
Product ratings and reviews
More to explore:
- Ultimate Spider-Man Ultimates Comics, Graphic Novels & TPBs,
- Ultimate X-Men Ultimates Comics, Graphic Novels & TPBs,
- Ultimates Comics, Graphic Novels & TPBs,
- Marvels Ultimates Comics, Graphic Novels & TPBs,
- Lee Child Fiction Books,
- Spider-Man Ultimates Comics, Graphic Novels & TPBs,
- Stan Lee Comics, Graphic Novels & TPBs,
- Lee Child Jack Reacher Fiction Books,
- James Lee Burke Fiction Fiction & Books,
- The Magic Faraway Tree Fiction Hardcover Books