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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
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More than 10 available / 2 sold
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Located in: East Hanover, NJ, United States
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Estimated between Mon, 24 Jun and Wed, 24 Jul to 43230
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eBay item number:185359124369
Item specifics
- Condition
- EAN
- 9781250122223
- UPC
- 9781250122223
- ISBN
- 9781250122223
- MPN
- N/A
- Item Length
- 20.8 cm
- Publication Year
- 2019
- Format
- Paperback
- Language
- English
- Book Title
- How to Be Yourself: Quiet Your Inner Critic and Rise above Social Anxiety
- Item Height
- 209mm
- Publisher
- ST Martin's Press
- Topic
- Coping with Illness
- Item Width
- 133mm
- Item Weight
- 285g
- Number of Pages
- 320 Pages
About this product
Product Information
This book is also a groundbreaking roadmap to finally being your true, authentic self. -Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Whenever people are nervous about interacting with others, they're told, Just be yourself! But that is easier said than done-especially if you also suffer from social anxiety. You might say you're just introverted or bad with people; that you're fine around friends but feel like you can't speak up in a board meeting or a mingling event; or maybe you never would have considered yourselves socially anxious but have recently moved or started a new job, only to become isolated and unsure. But Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety herself, Dr. Hendriksen has devoted her career to helping her patients overcome the same obstacles she has. With both familiarity and authority, Dr. Hendriksen talks the reader through the roots of social anxiety and why it endures; how it's wired into our brains and how we can change our brains through our behavior; and how to quiet your Inner Critic (the voice that says, You can't). Using her techniques to develop confidence, ease panic, and relax in the face of uncertainty, you can finally be yourself.
Product Identifiers
Publisher
ST Martin's Press
ISBN-13
9781250122223
eBay Product ID (ePID)
12046439833
Product Key Features
Book Title
How to Be Yourself: Quiet Your Inner Critic and Rise above Social Anxiety
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2019
Number of Pages
320 Pages
Dimensions
Item Height
209mm
Item Width
133mm
Item Weight
285g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:185359124369
Postage and handling
Item location:
East Hanover, NJ, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
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| AU $1.50 | Free | United States | SpeedPAK Economy |
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| Will usually post within 10 business days of receiving cleared payment. |
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n***o (408)- Feedback left by buyer.
Past 6 months
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Fast delivery, friendly service, good communication and item as described and well packaged. Happy to use again.
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I was checking out audiobooks by Tara Moss on eBay & this one was at the best price. I thought I hadn't heard it, so I bought. Very quick processing by Seller, arrived on time, packaged well, sealed, new, BUT I found I already had it, but hadn't listened to it. It was my fault, considered returning it, & it was made easy thru' eBay & I was able to return it to seller. A seller with great items who was very accommodating, thank you for understanding.
o***r (84)- Feedback left by buyer.
Past 6 months
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Came early and packaged well. Brand new as described. Excellent communication with seller and a pleasure to do business with! I recommend this seller. Thank you so much!
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