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FUSION FITNESS: 15 MARTIAL ART WORKOUTS FOR MIND BODY AND SPIRIT., Millard, Anne
GBP 8.25
ApproximatelyAU $15.74
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Located in: Gloucester, United Kingdom
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eBay item number:185536152863
Item specifics
- Condition
- Publication Name
- FUSION FITNESS: 15 MARTIAL ART WORKOUTS FOR MIND BODY AND SPIRIT
- ISBN
- 9781856264624
- Publication Year
- 2003
- Format
- Paperback
- Language
- English
- Book Title
- Fusion Fitness
- Item Height
- 236mm
- Publisher
- Octopus
- Genre
- Sports
- Topic
- Health
- Item Width
- 193mm
- Item Weight
- 586g
- Number of Pages
- 176 Pages
About this product
Product Information
Combining martial arts and cross-training exercise, Anne-Marie Millard's 15 workouts will appeal to people looking for fun new moves and those who are intimidated by conventional martial arts. Each workout has specific benefits, allowing readers to achieve their personal goals and incorporate new moves as their fitness improves: * using kicks from Tae Kwon Do, a high-energy workout targets the heart and lungs * a balanced workout with fast and slow movements teaches mental and physical control * slow and precise moves from Kung Fu work muscles for strength or endurance * a Ju-Jitsu-inspired workout with floor-based exercises targets the core stability muscles * morning and evening workouts, with relaxation techniques and self-massage, encourage deep breathing and improved circulation. Readers will also learn the principles of a balanced diet, as well as how to prepare for exercise and heal existing sports injuries. Anne-Marie shows how to burn fat, tone muscle, de-stress and improve stamina through a series of 15 east-meets-west, fusion-style workouts that can be adapted to suit all goals and fitness levels. Fusion Fitness will attract new converts to martial arts, as well as those bored with conventional workouts. An expert in 8 different martial-art styles, as well as western sports science, Anne-Marie fuses these different disciplines in a rounded and fun series of workouts. A journalist-instructor who juggles coaching and a regular column in New Woman, Anne-Marie is skilled at communicating (her enthusiasm, as well as clear work-out instructions and the considerable benefits of her approach to exercise). This is a timely exercise manual that reflects a broad-based surge of interest in all martial-art forms. Enrolment in martial-art classes is rocketing, fuelled in part by Hollywood's current fascination with all-things 'kick-box'. This is a stylish and up-dated introduction to traditional martial arts - modern eye-catching layouts and stylish photography complement Anne-Marie's fusion-style approach to martial arts instruction.
Product Identifiers
Publisher
Octopus
ISBN-13
9781856264624
eBay Product ID (ePID)
88806010
Product Key Features
Book Title
Fusion Fitness
Format
Paperback
Language
English
Topic
Health
Publication Year
2003
Genre
Sports
Number of Pages
176 Pages
Dimensions
Item Height
236mm
Item Width
193mm
Item Weight
586g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax number:
- GB 217187506
Seller assumes all responsibility for this listing.
eBay item number:185536152863
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Item location:
Gloucester, United Kingdom
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Africa, Asia, Central America and Caribbean, Europe, Middle East, North America, Oceania, South America, Southeast Asia, Worldwide
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Afghanistan, Libya, Nauru, Russian Federation, Somalia, Ukraine, Yemen
| Postage and handling | To | Service | Delivery*See delivery notes |
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| GBP 15.00 (approx. AU $28.61) | United States | Economy postage (Economy Int'l Postage) |
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| Will usually post within 1 business day of receiving cleared payment. |
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