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Yoga Mama: The Practitioner's Guide to Prenatal Yoga by Sparrowe, Linda
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Located in: East Hanover, NJ, United States
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Estimated between Tue, 9 Jul and Wed, 7 Aug to 43230
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eBay item number:185773652673
Item specifics
- Condition
- EAN
- 9781611801309
- UPC
- 9781611801309
- ISBN
- 9781611801309
- MPN
- N/A
- Item Length
- 23.9 cm
- Publication Year
- 2016
- Format
- Paperback
- Language
- English
- Book Title
- Yoga Mama: the Practitioner's Guide to Prénatal Yoga
- Item Height
- 241mm
- Publisher
- Shambhala Publications Inc
- Topic
- Health, Opinion of the People
- Item Width
- 203mm
- Item Weight
- 578g
- Number of Pages
- 256 Pages
About this product
Product Information
The first pre- and postnatal book geared specifically to experienced yoga practitioners-from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey-physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes- Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels Mini sequences for specific trimester challenges- morning sickness, fatigue, anxiety, low-back issues, etc. Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth Special breathing techniques for labor that encourage natural childbirth Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition Information
Product Identifiers
Publisher
Shambhala Publications Inc
ISBN-13
9781611801309
eBay Product ID (ePID)
12032365059
Product Key Features
Book Title
Yoga Mama: the Practitioner's Guide to Prénatal Yoga
Format
Paperback
Language
English
Topic
Health, Opinion of the People
Publication Year
2016
Number of Pages
256 Pages
Dimensions
Item Height
241mm
Item Width
203mm
Item Weight
578g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:185773652673
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Item location:
East Hanover, NJ, United States
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I was checking out audiobooks by Tara Moss on eBay & this one was at the best price. I thought I hadn't heard it, so I bought. Very quick processing by Seller, arrived on time, packaged well, sealed, new, BUT I found I already had it, but hadn't listened to it. It was my fault, considered returning it, & it was made easy thru' eBay & I was able to return it to seller. A seller with great items who was very accommodating, thank you for understanding.
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