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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your
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Located in: East Hanover, NJ, United States
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Estimated between Mon, 20 May and Fri, 24 May to 43230
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eBay item number:185816578386
Item specifics
- Condition
- EAN
- 9781591797401
- UPC
- 9781591797401
- ISBN
- 9781591797401
- MPN
- N/A
- Item Height
- 1.5 cm
- Item Length
- 14.5 cm
- Item Weight
- 0.04 kg
- Item Width
- 13.2 cm
- Publication Year
- 2009
- Format
- Audio CD
- Language
- English
- Book Title
- Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
- Publisher
- Sounds True Inc
- Run Time
- 105 Mins
- Topic
- Mental Exercise, Coping with Illness
About this product
Product Information
Course objectives: Explain how mindfulness practice can help with pain management Utilize meditation practices that emphasize focus on the breath and body sensations Describe how to turn toward the experience of pain Summarize Kabat-Zinn's seven principles to his mindfulness approach Identify the differences between thoughts and pain sensations, and between coping strategies that contribute to suffering and those that can alleviate it If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain and by the physical and emotional suffering that usually accompany it. Mindfulness of breathing how to put out the welcome mat for whatever arises in one's experience What to do about pain how to work with intense and unwanted sensations Working with thoughts and emotions how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts Resting in awareness a three-minute mindful pause to restore balance, resilience, and self-compassion Mindfulness in everyday life allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and to discover new degrees of freedom for living with greater ease and quality of life. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.Session one gives us an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges. On session two, Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology: Through the systematic cultivation of mindfulness, we can reclaim the entire spectrum of our experience and the joys inherent in living, explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief offers us a precious and tested vehicle for embracing the full catastrophe of the human condition and thriving in the face of it.
Product Identifiers
Publisher
Sounds True Inc
ISBN-10
1591797403
ISBN-13
9781591797401
eBay Product ID (ePID)
96232386
Product Key Features
Book Title
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
Format
Audio CD
Language
English
Topic
Mental Exercise, Coping with Illness
Publication Year
2009
Run Time
105 Mins
Dimensions
Item Height
145mm
Item Width
132mm
Item Weight
91g
Additional Product Features
Running Time
120
Contained Items Statement
2 Audio Cds
Subject
Coping with Problems & Illness
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:185816578386
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| AU $1.50 | Free | United States | SpeedPAK Economy | Estimated between Mon, 20 May and Fri, 24 May to 43230 |
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I was checking out audiobooks by Tara Moss on eBay & this one was at the best price. I thought I hadn't heard it, so I bought. Very quick processing by Seller, arrived on time, packaged well, sealed, new, BUT I found I already had it, but hadn't listened to it. It was my fault, considered returning it, & it was made easy thru' eBay & I was able to return it to seller. A seller with great items who was very accommodating, thank you for understanding.
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