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Meditation for Health: Developing Skills for Physical, Mental and Emotional Well

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Located in: Loxton, South Australia, Australia

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amw_85 (51289)
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eBay item number:185841678126

Last updated on 11 Feb, 2024 18:04:01 AEDSTView all revisionsView all revisions

Item specifics

Condition: Like new: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ... Like new: A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Type: Does not apply

ISBN-13: 9780975848920

Genre: Physics

ISBN: 9780975848920

Publication Year: 2011

Format: Digital

Language: English

Book Title: Meditation for Health: Developing Skilss for Physical, Mental and Emotional Wellbeing

Author: Matthew Young

Publisher: Melbourne Meditation Centre

Topic: Mental Exercise

About this product

Product Information

Cut your finger, catch the flu or wear yourself out through work. Whatever the case, your body will heal quite naturally, especially if it's given adequate time for rest and recuperation. Your mind too, can recover from psychological and emotional distress, when allowed the time and space for healing. Good quality rest, however, can be elusive. It may be that you were never taught the skills necessary to relax deeply. Or perhaps illness, fatigue or pain make it difficult to relax at all. The tracks on this CD guide you gently through exercises in mindfulness, acceptance and 'remembered wellness' , introducing skills and methods that will help you to maintain optimal health and wellbeing. Track Listing: 1. Sunrise at the Beach (28:56) 2. Siesta on the Sierra (23:57) 3. An Evening Under the Stars (26:46) About Matthew Young: Matthew Young is the director and principal teacher at the Melbourne Meditation Centre. Students enjoy Matthew's practical, down-to-earth style, and Matthew enjoys teaching meditation as a simple skill free of extraneous beliefs, jargon or dogma. Matthew has studied and practiced a wide variety of meditation techniques and traditions, both eastern and western, ancient and modern.

Product Identifiers

Publisher

Melbourne Meditation Centre

ISBN-13

9780975848920

eBay Product ID (ePID)

108595031

Product Key Features

Book Title

Meditation for Health: Developing Skilss for Physical, Mental and Emotional Wellbeing

Author

Matthew Young

Format

Digital

Language

English

Topic

Mental Exercise

Publication Year

2011

Additional Product Features

Title_Author

Matthew Young

Country/Region of Manufacture

Australia

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:185841678126

Last updated on 11 Feb, 2024 18:04:01 AEDSTView all revisionsView all revisions

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Item location:

Loxton, South Australia, Australia

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