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RELAXATION, MEDITATION & MINDFULNESS SELF-TRAINING MANUAL By Jonathan C. Smith
US $40.00
ApproximatelyAU $62.44
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Was US $100.00
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Condition:
Very good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowRELAXATION, MEDITATION & MINDFULNESS SELF-TRAINING MANUAL By Jonathan C. Smith
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Postage:
US $5.38 (approx. AU $8.40) USPS Media MailTM.
Located in: Pasadena, Maryland, United States
Delivery:
Estimated between Thu, 29 May and Thu, 5 Jun to 94104
Returns:
30-day returns. Buyer pays for return postage. If you use an eBay postage label, it will be deducted from your refund amount.
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Seller assumes all responsibility for this listing.
eBay item number:185973612234
Item specifics
- Condition
- Type
- Paperback
- Publication Name
- Lulu.Com
- Item Height
- 8.25 inches
- ISBN-10
- 1411631803
- ISBN
- 9781411631809
About this product
Product Identifiers
Publisher
Lulu Press, Inc.
ISBN-10
1411631803
ISBN-13
9781411631809
eBay Product ID (ePID)
48421369
Product Key Features
Book Title
Relaxation, Meditation & Mindfulness Self-Training Manual
Number of Pages
287 Pages
Language
English
Topic
Mindfulness & Meditation, Self-Management / Stress Management
Publication Year
2005
Genre
Body, Mind & Spirit, Self-Help
Format
Trade Paperback
Dimensions
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Based on an innovative approach to relaxation, meditation, and mindfulness, this is a 10-week self-study program. It reviews the basic concepts of stress and relaxation, and offers instructions on six families of exercises: Yogaform Stretching, Progressive Muscle Relaxation, Breathing Exercises, Autogenic Training, Imagery, and Meditation.
Item description from the seller
Seller feedback (7,304)
- 1***b (222)- Feedback left by buyer.Past 6 monthsVerified purchaseItem came in excellent condition like new and as described. Packaging with bubble wrap was great to protect items. Shipping speed as expected for USPS Ground Advantage. Communication response time when I had questions about combining shipping was excellent. Seller combined shipping for me for multiple items. Great seller and would buy from again! Great value!
- p***8 (242)- Feedback left by buyer.Past 6 monthsVerified purchaseThank you so much! Item came in brand new condition as described in the post. Shipping and packaging were on point! Scored way below retail price! ⭐️⭐️⭐️⭐️⭐️ seller all around! Will definitely be doin business again in the near future!
- p***s (2485)- Feedback left by buyer.Past monthVerified purchaseGreat item at a Great Price; Seller prepped, packaged and shipped expertly and with lightning speed; High Quality item that arrived exactly as described - both in appearance and condition; An overall EXCELLENT TRANSACTION - THANK YOU Seller! I'll be back!
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Seller feedback (7,304)
- 1***b (222)- Feedback left by buyer.Past 6 monthsVerified purchaseItem came in excellent condition like new and as described. Packaging with bubble wrap was great to protect items. Shipping speed as expected for USPS Ground Advantage. Communication response time when I had questions about combining shipping was excellent. Seller combined shipping for me for multiple items. Great seller and would buy from again! Great value!
- p***8 (242)- Feedback left by buyer.Past 6 monthsVerified purchaseThank you so much! Item came in brand new condition as described in the post. Shipping and packaging were on point! Scored way below retail price! ⭐️⭐️⭐️⭐️⭐️ seller all around! Will definitely be doin business again in the near future!
- p***s (2485)- Feedback left by buyer.Past monthVerified purchaseGreat item at a Great Price; Seller prepped, packaged and shipped expertly and with lightning speed; High Quality item that arrived exactly as described - both in appearance and condition; An overall EXCELLENT TRANSACTION - THANK YOU Seller! I'll be back!