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RELAXATION, MEDITATION & MINDFULNESS SELF-TRAINING MANUAL By Jonathan C. Smith
US $50.00
ApproximatelyAU $77.23
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Was US $100.00
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Condition:
Very good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
Sale ends in: 23h 3m
- Buy It NowRELAXATION, MEDITATION & MINDFULNESS SELF-TRAINING MANUAL By Jonathan C. Smith
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Postage:
US $5.22 (approx. AU $8.06) USPS Media MailTM.
Located in: Pasadena, Maryland, United States
Delivery:
Estimated between Fri, 8 Aug and Thu, 14 Aug to 94104
Returns:
30-day returns. Buyer pays for return postage. If you use an eBay postage label, it will be deducted from your refund amount.
Payments:
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Seller assumes all responsibility for this listing.
eBay item number:185973612234
Item specifics
- Condition
- Type
- Paperback
- Publication Name
- Lulu.Com
- Item Height
- 8.25 inches
- ISBN-10
- 1411631803
- ISBN
- 9781411631809
About this product
Product Identifiers
Publisher
Lulu Press, Inc.
ISBN-10
1411631803
ISBN-13
9781411631809
eBay Product ID (ePID)
48421369
Product Key Features
Book Title
Relaxation, Meditation & Mindfulness Self-Training Manual
Number of Pages
287 Pages
Language
English
Publication Year
2005
Topic
Mindfulness & Meditation, Self-Management / Stress Management
Genre
Body, Mind & Spirit, Self-Help
Format
Trade Paperback
Dimensions
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Based on an innovative approach to relaxation, meditation, and mindfulness, this is a 10-week self-study program. It reviews the basic concepts of stress and relaxation, and offers instructions on six families of exercises: Yogaform Stretching, Progressive Muscle Relaxation, Breathing Exercises, Autogenic Training, Imagery, and Meditation.
Item description from the seller
Seller feedback (7,558)
- 1***b (405)- Feedback left by buyer.Past 6 monthsVerified purchaseItem came in excellent like-new condition and as described. Packaging with bubble wrap was great to protect items. Shipping speed as expected for USPS Ground Advantage. Communication response time when I had questions about combining shipping was excellent. Seller combined shipping for me for multiple items. Great seller and would buy from again! Great value!Dept 56 Heritage Village Blue Star Ice Harvesters # 5650-2 Handpainted w/ Box (#186652621989)
- i***- (3)- Feedback left by buyer.Past 6 monthsVerified purchaseI am very appreciative. The item is just what I was expecting, as based on the product information and the images provided. The seller went to great efforts to package the item with polystyrene inside, in addition to a sturdy parcel- all appreciated because of the product’s fragile nature. Product arrived well ahead of the predicted schedule by at least two weeks, and in ideal condition, just like new. It now adorns my desk and brings me delight. A great seller. Many thanks!Lasting Memories Together Young Couple Porcelain Figurine #112012 Kim Lawrence (#185350072625)
- r***h (2291)- Feedback left by buyer.Past monthVerified purchaseThank you! Excellent seller, honest and item matches the pictures and description. Superb condition, everything was stored perfectly so the quality and appearance were great. The price was fair. Super fast shipping, AMAZING packaging and easy to deal with. Highly recommended, it is my first transaction - but will definitely not be my last with this seller :))
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Seller feedback (7,558)
- 1***b (405)- Feedback left by buyer.Past 6 monthsVerified purchaseItem came in excellent like-new condition and as described. Packaging with bubble wrap was great to protect items. Shipping speed as expected for USPS Ground Advantage. Communication response time when I had questions about combining shipping was excellent. Seller combined shipping for me for multiple items. Great seller and would buy from again! Great value!Dept 56 Heritage Village Blue Star Ice Harvesters # 5650-2 Handpainted w/ Box (#186652621989)
- i***- (3)- Feedback left by buyer.Past 6 monthsVerified purchaseI am very appreciative. The item is just what I was expecting, as based on the product information and the images provided. The seller went to great efforts to package the item with polystyrene inside, in addition to a sturdy parcel- all appreciated because of the product’s fragile nature. Product arrived well ahead of the predicted schedule by at least two weeks, and in ideal condition, just like new. It now adorns my desk and brings me delight. A great seller. Many thanks!Lasting Memories Together Young Couple Porcelain Figurine #112012 Kim Lawrence (#185350072625)
- r***h (2291)- Feedback left by buyer.Past monthVerified purchaseThank you! Excellent seller, honest and item matches the pictures and description. Superb condition, everything was stored perfectly so the quality and appearance were great. The price was fair. Super fast shipping, AMAZING packaging and easy to deal with. Highly recommended, it is my first transaction - but will definitely not be my last with this seller :))