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Learn to Relax By Mike George - Brand New - Picture 1 of 1
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Learn to Relax By Mike George - Brand New

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US $9.75
ApproximatelyAU $14.99
Condition:
Brand new
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Free USPS Media MailTM.
Located in: Hoquiam, Washington, United States
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Estimated between Mon, 11 Aug and Thu, 14 Aug to 94104
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eBay item number:186088617180

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780811819084

About this product

Product Identifiers

Publisher
Chronicle Books
ISBN-10
0811819086
ISBN-13
9780811819084
eBay Product ID (ePID)
738606

Product Key Features

Book Title
Learn to Relax : a Practical Guide to Easing Tension and Conquering Stress
Number of Pages
160 Pages
Language
English
Topic
Self-Management / Stress Management
Publication Year
1998
Illustrator
Yes
Genre
Self-Help
Author
Mike George
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
15.5 Oz
Item Length
9.2 in
Item Width
6.5 in

Additional Product Features

Intended Audience
Trade
LCCN
97-033259
Dewey Edition
21
Grade From
Eighth Grade
Dewey Decimal
155.9/042
Grade To
College Graduate Student
Synopsis
Learn to Relax is a beautiful and practical guide to reducing mind and body stress through easily learned techniques. Combining inspiring images with more than twenty-five specially devised methods of relaxation, author Mike George shows how we can rediscover contentment--in ourselves, in others, in nature, and in daily life. Drawn from the traditions of both East and West, this book's simple yet highly effective strategies reveal how to put problems in perspective and celebrate the positive in life. Book jacket., Offering nearly 30 ingenious and easy-to-do exercises tailor-made for busy people, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. 130 color illustrations., We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirationalin the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
LC Classification Number
RA785.G46 1998

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