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Being Present: Cultivate a Peaceful Mind Through Spiritual Practice
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More than 10 available
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May not post to United States. Read item description or contact seller for postage options. See detailsfor delivery
Located in: Wiri, New Zealand
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eBay item number:186218194882
Item specifics
- Condition
- EAN
- 9781844097463
- UPC
- 9781844097463
- ISBN
- 9781844097463
- MPN
- N/A
- Item Length
- 22.6 cm
- Publication Year
- 2018
- Format
- Paperback
- Language
- English
- Book Title
- Being Present: Cultivate a Peaceful Mind Through Spiritual Practice
- Item Height
- 229mm
- Publisher
- Inner Traditions Bear and Company
- Topic
- Buddhism, Popular Philosophy, Mental Exercise, Mental Health
- Item Width
- 152mm
- Item Weight
- 370g
- Number of Pages
- 224 Pages
About this product
Product Information
Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present * Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present * Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, as well as identify and release addictions, including harmful thought patterns * Can be integrated with any religion or spiritual teaching with examples pertaining to everyday experiences in the Western world Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skillfully, and nurture a spiritual connection through the power of the present moment. The author shares practical exercises, meditations, and reflections, revealing how to free yourself from becoming lost in unhelpful thoughts and emotions, while bringing acceptance to what life presents you with. He explains how to generate true mindfulness through connection to your breath as well as immersion in nature. He details how to use your body as a tool for raising your level of consciousness as well as how to weave exercise, diet, breathing techniques, and sexuality into your spiritual practice. He explores how to work with occurrences like tiredness, illness, and pain as spiritual teachers for enriching your presence of mind and being. The author explains how simplifying life where possible will also bring a better understanding to all types of existing addictions, including harmful thought patterns, providing precious breathing space for our overly busy minds. In addition, he shows how a stable practice of mindful presence can enhance the quality of communication with others, be it with family, with friends, or at work. Alongside an introduction to meditation techniques and supportive wisdom teachings from Buddhist and other spiritual traditions, Cockburn provides useful guidance on successfully integrating a regular spiritual practice into your day-to-day activities. He also includes pointers on how to create your own unique and personal structure in order to support your ongoing spiritual practice, the fruits of which will ultimately be a peaceful, calmer, and more connected experience of life.
Product Identifiers
Publisher
Inner Traditions Bear and Company
ISBN-13
9781844097463
eBay Product ID (ePID)
24046480705
Product Key Features
Book Title
Being Present: Cultivate a Peaceful Mind Through Spiritual Practice
Format
Paperback
Language
English
Topic
Buddhism, Popular Philosophy, Mental Exercise, Mental Health
Publication Year
2018
Number of Pages
224 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
370g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:186218194882
Postage and handling
The seller has not specified a postage method to United States. Contact the seller and request delivery to your location.
Item location:
Wiri, New Zealand
Posts to:
Australia, New Zealand
Excludes:
Germany, Italy, Puerto Rico, Russian Federation, Spain, Ukraine, United Kingdom
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| Will usually post within 15 business days of receiving cleared payment. |
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Sales tax for an item #186218194882
Sales tax for an item #186218194882
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Return policy
| Item must be returned within |
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| 60 days after the buyer receives it |
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You must return items in their original packaging and in the same condition as when you received them. If you don't follow our item condition policy for returnsitem condition policy for returns, you may not receive a full refund.
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n***o (408)- Feedback left by buyer.
Past 6 months
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Fast delivery, friendly service, good communication and item as described and well packaged. Happy to use again.
l***s (412)- Feedback left by buyer.
Past month
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I was checking out audiobooks by Tara Moss on eBay & this one was at the best price. I thought I hadn't heard it, so I bought. Very quick processing by Seller, arrived on time, packaged well, sealed, new, BUT I found I already had it, but hadn't listened to it. It was my fault, considered returning it, & it was made easy thru' eBay & I was able to return it to seller. A seller with great items who was very accommodating, thank you for understanding.
o***r (83)- Feedback left by buyer.
Past 6 months
Verified purchase
Came early and packaged well. Brand new as described. Excellent communication with seller and a pleasure to do business with! I recommend this seller. Thank you so much!
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