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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
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- Buy It NowThe Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
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Located in: Glendale Heights, Illinois, United States
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Estimated between Thu, 30 May and Tue, 4 Jun to 43230
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eBay item number:186421436226
Item specifics
- Condition
- ISBN
- 9781101982938
- Book Title
- Upside of Stress : Why Stress Is Good for You, and How to Get Good at It
- Item Length
- 8in
- Publisher
- Penguin Publishing Group
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Self-Help, Psychology, Health & Fitness
- Topic
- General, Healthy Living, Applied Psychology, Self-Management / Stress Management
- Item Width
- 5.2in
- Item Weight
- 10 oz
- Number of Pages
- 304 Pages
About this product
Product Information
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it--by understanding, accepting, and leveraging it to your advantage.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1101982934
ISBN-13
9781101982938
eBay Product ID (ePID)
217389559
Product Key Features
Book Title
Upside of Stress : Why Stress Is Good for You, and How to Get Good at It
Format
Trade Paperback
Language
English
Topic
General, Healthy Living, Applied Psychology, Self-Management / Stress Management
Publication Year
2016
Genre
Self-Help, Psychology, Health & Fitness
Number of Pages
304 Pages
Dimensions
Item Length
8in
Item Height
0.8in
Item Width
5.2in
Item Weight
10 oz
Additional Product Features
Dewey Decimal
155.9/042
Intended Audience
Trade
Dewey Edition
23
Item description from the seller
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eBay item number:186421436226
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Glendale Heights, Illinois, United States
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- 10 Apr, 2021
A must read book.
Verified purchase: YesCondition: Pre-owned