Iyengar Yoga : Classic Yoga Postures for Mind, Body and Spirit by Judy Smith (2015, Hardcover)

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Publisher: Lorenz Books ISBN 13: 9780754830764. Title: Iyengar Yoga Item Condition: New. Author: Judy Smith ISBN 10: 0754830764. Will be clean, not soiled or stained. Books will be free of page markings.

About this product

Product Identifiers

PublisherAnness Publishing

ISBN-100754830764

ISBN-139780754830764

eBay Product ID (ePID)205681796

Product Key Features

Book TitleIyengar Yoga : Classic Yoga Postures for Mind, Body and Spirit

Number of Pages144 Pages

LanguageEnglish

Publication Year2015

TopicYoga

IllustratorYes

GenreHealth & Fitness

AuthorJudy Smith

FormatHardcover

Dimensions

Item Height0.6 in

Item Weight18.8 Oz

Item Length8.1 in

Item Width6.6 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

Dewey Decimal613.7046

SynopsisJudy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for both beginners and intermediate practitioners., This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. The classic asanas are grouped into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis. The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities.

LC Classification NumberRA781.7.S65 2015