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THE COSMOS IN A CARROT: A ZEN GUIDE TO EATING WELL By Carmen Yuen **BRAND NEW**
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Brand new
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- Buy It NowTHE COSMOS IN A CARROT: A ZEN GUIDE TO EATING WELL By Carmen Yuen **BRAND NEW**
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Located in: US, United States
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eBay item number:187380450001
Item specifics
- Condition
- ISBN-10
- 1888375604
- Publication Name
- Parallax Press
- Type
- Paperback
- ISBN
- 9781888375602
About this product
Product Identifiers
Publisher
Parallax Press
ISBN-10
1888375604
ISBN-13
9781888375602
eBay Product ID (ePID)
53738732
Product Key Features
Book Title
Cosmos in a Carrot : a Zen Guide to Eating Well
Number of Pages
150 Pages
Language
English
Publication Year
2002
Topic
Nutrition, Buddhism / Zen (See Also Philosophy / Zen), General, Healthy Living, Religion & Science
Illustrator
Yes
Genre
Religion, Cooking, Health & Fitness, Medical
Format
Perfect
Dimensions
Item Height
0.5 in
Item Weight
13 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2006-015119
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613.2
Synopsis
Distilling the best of Buddhist wisdom, nutritional information, and health advice, this lively guide challenges conventional thinking. Aimed at a broad audience, the book offers practical suggestions on consumption strategies, mindful grocery lists, and recipes that allow readers to integrate foundational Buddhist ideas and practices into their everyday experiences with food., Cosmos in a Carrot distills the best of Buddhist wisdom, nutritional information, and health advice and puts them together in an accessible guide that will change the way you think about food. From the historical and spiritual background of the philosophy of eating well to the necessity of synchronizing our diet with the needs for sustainability of our planet, Cosmos in a Carrot serves as a comprehensive introduction to Buddhist thought and the whole systems thinking on mindfulness. Not limiting mindfulness to meditation practice, Cosmos in a Carrot 's approach is based on Engaged Buddhism, the mindfulness teachings of Zen master Thich Nhat Hanh. In 25 chapters the books presents topics such as the philosophy of mindful eating and what separates a mindful eater from just a health conscious one.. Cosmos in a Carrot can be used both as weight loss program that incorporates mindfulness as well as a guidebook for a total body and mind approach to mindfulness. The appendix contains of A Mindful Grocery List as well as recipes for vegetarian meals., A Zen Guide to Eating Well Cosmos in a Carrotdistills the best of Buddhist wisdom, nutritional information, and health advice and puts it together in an accessible guide that will change the way you think about food. From the historical and spiritual background of the philosophy of eating well to the necessity of synchronizing our diet with the needs for sustainability of our planet, COsmos in a Carrotserves as a comprehensive introduction to Buddhist thought and the whole systems thinking on mindfulness. Not limiting mindfulness to meditation practice, Cosmos in a Carro'st approach is based on "Engaged Buddhism", the mindfulness teachings of Zen master Thich Nhat Hanh. In 25 chapters the books presents topics such as the philosophy of mindful eating and what separates a "mindful" eater from just a health conscious one.. Cosmos in a Carrot>/i> can be used both as weight loss program that incorporates mindfulness as well as a guidebook for a total body and mind approach to mindfulness. The appendix contains of "A Mindful Grocery List" as well as recipes for vegetarian meals., Cosmos in a Carrot distills the best of Buddhist wisdom, nutritional information, and health advice and puts it together in an accessible guide that will change the way you think about food. From the historical and spiritual background of the philosophy of eating well to the necessity of synchronizing our diet with the needs for sustainability of our planet, COsmos in a Carrot serves as a comprehensive introduction to Buddhist thought and the whole systems thinking on mindfulness. Not limiting mindfulness to meditation practice, Cosmos in a Carro'st approach is based on "Engaged Buddhism," the mindfulness teachings of Zen master Thich Nhat Hanh. In 25 chapters the books presents topics such as the philosophy of mindful eating and what separates a "mindful" eater from just a health conscious one.. Cosmos in a Carrot>/i> can be used both as weight loss program that incorporates mindfulness as well as a guidebook for a total body and mind approach to mindfulness. The appendix contains of "A Mindful Grocery List" as well as recipes for vegetarian meals., The Cosmos in a Carrot distills the best of Buddhist wisdom, nutritional information, and health advice and puts it together in a lively guide that challenges conventional thinking. Aimed at a broad audience, the book is divided into three main parts: What Would Buddha Eat, A Mindful Diet, and A Mindful Diet in Action. Author Carmen Yuen offers authoritative discussion of nutritional science, such as calories, antioxidants, and the different types of fats, and gives practical suggestions on consumption strategies, mindful grocery lists, and recipes. In clear, informed prose she helps readers understand their relationship to food, weight, and health by using a "whole systems" approach of mindfulness techniques to break the patterns of unhealthy eating. The Cosmos in a Carrot explains how to integrate foundational Buddhist ideas, such as non-violence and no-self, and practices like the tea ceremony into the reader's everyday experiences with food. Profiles of four "mindful eaters" help personalize the process.
LC Classification Number
TX357.Y484 2006
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- 8***g (252)- Feedback left by buyer.Past 6 monthsVerified purchaseA smooth and professional transaction throughout. The item was exactly as described, clearly listed, and fairly priced. Communication from the seller was prompt, polite, and helpful, with dispatch confirmed quickly. The parcel was securely packaged and arrived in excellent condition, ahead of the expected delivery date. Care was taken at every stage of the process. I would be happy to buy from this seller again—many thanks for a reliable and well-handled sale.
- a***2 (13)- Feedback left by buyer.Past 6 monthsVerified purchaseItem was shipped quickly and packaged well. Item was exactly as described, brand new and it was even sealed. The seller also messaged me as soon as the purchase went through so communication was great. This was the last book in the series that I needed and to be able to find it in such great condition and at a great cost was unexpected. Highly recommend this seller and will definitely buy from again in the future.
- e***2 (1291)- Feedback left by buyer.Past monthVerified purchaseMint condition and brand new, at the most competitive price. Top customer service, which includes: communication, professional packaging which protected the dust cover from bending and corners from bumping. Speedy shipping and delivery from across the country. A highly recommended seller with whom I would easily shop again. Thank you!
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Seller feedback (294,413)
- 8***g (252)- Feedback left by buyer.Past 6 monthsVerified purchaseA smooth and professional transaction throughout. The item was exactly as described, clearly listed, and fairly priced. Communication from the seller was prompt, polite, and helpful, with dispatch confirmed quickly. The parcel was securely packaged and arrived in excellent condition, ahead of the expected delivery date. Care was taken at every stage of the process. I would be happy to buy from this seller again—many thanks for a reliable and well-handled sale.
- a***2 (13)- Feedback left by buyer.Past 6 monthsVerified purchaseItem was shipped quickly and packaged well. Item was exactly as described, brand new and it was even sealed. The seller also messaged me as soon as the purchase went through so communication was great. This was the last book in the series that I needed and to be able to find it in such great condition and at a great cost was unexpected. Highly recommend this seller and will definitely buy from again in the future.
- e***2 (1291)- Feedback left by buyer.Past monthVerified purchaseMint condition and brand new, at the most competitive price. Top customer service, which includes: communication, professional packaging which protected the dust cover from bending and corners from bumping. Speedy shipping and delivery from across the country. A highly recommended seller with whom I would easily shop again. Thank you!