Picture 1 of 1
Picture 1 of 1
The Bodybuilding.c
by Gethin, Kris | PB | Good
US $5.48
ApproximatelyAU $8.31
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
4 available3 sold
Postage:
Estimated between Mon, 24 Jun and Wed, 26 Jun to 43230
Located in: Aurora, Illinois, United States
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Seller assumes all responsibility for this listing.
eBay item number:194244447785
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1451606133
- Book Title
- Bodybuilding. com Guide to Your Best Body : The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
- Item Length
- 9.1 in
- Publisher
- Touchstone
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Exercise, Bodybuilding & Weight Training, Healthy Living, Diet & Nutrition / Weight Loss
- Item Width
- 7.4 in
- Item Weight
- 20 oz
- Number of Pages
- 240 Pages
About this product
Product Information
From the world's leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type--illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world's leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program--supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: - GET AND STAY MOTIVATED. Identify your "Transformation Trigger" and create a system of radical accountability in your life--whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. - EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will "shock" your body into doing more than you ever thought you could. - EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you'll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the "Transformation Nation" and create your own story that will inspire others -- with The Bodybuilding.com Guide to Your Best Body.
Product Identifiers
Publisher
Touchstone
ISBN-10
1451606133
ISBN-13
9781451606133
eBay Product ID (ePID)
125287899
Product Key Features
Book Title
Bodybuilding. com Guide to Your Best Body : The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
Format
Trade Paperback
Language
English
Topic
Exercise, Bodybuilding & Weight Training, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2012
Genre
Health & Fitness, Sports & Recreation
Number of Pages
240 Pages
Dimensions
Item Length
9.1 in
Item Height
0.6 in
Item Width
7.4 in
Item Weight
20 oz
Additional Product Features
Intended Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:194244447785
Postage and handling
Item location:
Aurora, Illinois, United States
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| Free postage | Free | United States | Economy Shipping | Estimated between Mon, 24 Jun and Wed, 26 Jun to 43230 |
| US $15.99 (approx. AU $24.25) | US $15.99 (approx. AU $24.25) | United States | Expedited Shipping | Estimated on or before Fri, 21 Jun to 43230 |
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- 31 Oct, 2013
Awesome book
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