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Running Anatomy by Puleo, Joseph; Milroy, Patrick
by Puleo, Joseph; Milroy, Patrick | PB | VeryGood
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
2 available / 2 sold
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Estimated between Mon, 10 Jun and Wed, 12 Jun to 43230
Located in: Aurora, Illinois, United States
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eBay item number:194906383854
Item specifics
- Condition
- Very good
- Seller notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0736082301
- Subject Area
- Sports & Recreation, Medical
- Publication Name
- Running Anatomy
- Item Length
- 10 in
- Publisher
- Human Kinetics
- Subject
- Sports Medicine, Bodybuilding & Weight Training, Running & Jogging
- Publication Year
- 2009
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Width
- 7 in
- Item Weight
- 17.6 Oz
- Number of Pages
- 200 Pages
About this product
Product Information
See what it takes to maximize running strength, speed, and endurance Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercises--you'll also see their results. Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. Running Anatomy will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons. Whether you're a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you're ready to deliver your personal best.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736082301
ISBN-13
9780736082303
eBay Product ID (ePID)
77881156
Product Key Features
Publication Name
Running Anatomy
Format
Trade Paperback
Language
English
Subject
Sports Medicine, Bodybuilding & Weight Training, Running & Jogging
Publication Year
2009
Type
Textbook
Subject Area
Sports & Recreation, Medical
Number of Pages
200 Pages
Dimensions
Item Length
10 in
Item Width
7 in
Item Weight
17.6 Oz
Additional Product Features
LCCN
2009-035764
Intended Audience
Trade
Lc Classification Number
Gv1061.5.P85 2010
Table of Content
Chapter 1: The Evolution of the Human Runner Chapter 2: Cardiovascular and Cardiorespiratory Components Chapter 3: The Runner in Motion Chapter 4: Adaptations for Speed and Terrain Chapter 5: Upper Torso Chapter 6: Arms and Shoulders Chapter 7: Core Chapter 8: Upper Legs Chapter 9: Lower Legs and Feet Chapter 10: Common Running Injuries Chapter 11: Anatomy of Running Footwear Chapter 12: Full-Body Conditioning
Copyright Date
2010
Dewey Decimal
796.42
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:194906383854
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Item location:
Aurora, Illinois, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Mon, 10 Jun and Wed, 12 Jun to 43230 |
| US $15.99 (approx. AU $24.12) | US $15.99 (approx. AU $24.12) | United States | Expedited Shipping | Estimated on or before Sat, 8 Jun to 43230 |
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Sales tax for an item #194906383854
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🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
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Dvd arrived quickly and well packaged and taken care of. The item was listed as acceptable and met all of my needs but here's a quick description of what I got: Some wear is visible on the plastic sleeve on the outside of the case. The inside leaflet was still there! The disk has about 3 very notable scratches, although none are bigger than about 2 centimeters. Little to no grime anywhere on the product. Great service!
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Just received my order/Package and it was just as listed. There's no problems or concerns with this order and I look forward to doing more business with this company. Again Thanks For All Your Time And Help Sincerely Lawrence Lee Stratch Jr
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