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T'ai-Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense

by Cheng Man-ch'ing; Robert W. Smith | HC | Good
Condition:
Good
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ... Read moreabout condition
Out of stock / 6 sold
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eBay item number:195149888945
Last updated on 19 May, 2024 19:28:17 AESTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Hardcover
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
0804805601
Book Title
T'ai-Chi : the Supreme Ultimate Exercise for Health, Sport, and Self-Defense
Item Length
9.2in
Publisher
Tuttle Publishing
Publication Year
1989
Format
Hardcover
Language
English
Item Height
0.7in
Author
Man-Ch'ing Cheng, Robert W. Smith
Genre
Sports & Recreation
Topic
General
Item Width
6.2in
Item Weight
15 oz
Number of Pages
122 Pages

About this product

Product Information

Do the Chinese have a secret for youthfulness, health, long life and peace of mind? If they do, surely an important part of it lies in T'ai-chi, the exercise that millions have practiced over the centuries. This ancient Chinese system of ballet-like calisthenics is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. And the practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai-chi solo exercise.

Product Identifiers

Publisher
Tuttle Publishing
ISBN-10
0804805601
ISBN-13
9780804805605
eBay Product ID (ePID)
224315

Product Key Features

Book Title
T'ai-Chi : the Supreme Ultimate Exercise for Health, Sport, and Self-Defense
Author
Man-Ch'ing Cheng, Robert W. Smith
Format
Hardcover
Language
English
Topic
General
Publication Year
1989
Genre
Sports & Recreation
Number of Pages
122 Pages

Dimensions

Item Length
9.2in
Item Height
0.7in
Item Width
6.2in
Item Weight
15 oz

Additional Product Features

Target Audience
Trade
Lccn
67-023009
Illustrated
Yes

Item description from the seller

ThriftBooks

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