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Get on It!: Bosu(r) Balance Trainer Workouts for Core Strength and a Super...
by Craig, Colleen; Taylor, Miriane;... | PB | LikeNew
US $5.09
ApproximatelyAU $7.64
Condition:
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... Read moreabout condition
Postage:
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Fri, 28 Jun and Mon, 1 Jul to 43230
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Seller assumes all responsibility for this listing.
eBay item number:195516995830
Item specifics
- Condition
- Like new
- Seller notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781569755891
- Subject Area
- Sports & Recreation, Health & Fitness, Medical
- Publication Name
- Get on It! : Bosu® Balance Trainer Workouts for Core Strength and a Super Toned Body
- Publisher
- Ulysses Press
- Item Length
- 9.2 in
- Subject
- Exercise, Physiology, Aerobics, Equipment & Supplies
- Publication Year
- 2008
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Item Weight
- 11.1 Oz
- Item Width
- 7.5 in
- Number of Pages
- 144 Pages
About this product
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1569755892
ISBN-13
9781569755891
eBay Product ID (ePID)
59117017
Product Key Features
Number of Pages
144 Pages
Publication Name
Get on It! : Bosu® Balance Trainer Workouts for Core Strength and a Super Toned Body
Language
English
Subject
Exercise, Physiology, Aerobics, Equipment & Supplies
Publication Year
2008
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
11.1 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2007-906111
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.71
Synopsis
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: *muscle toning *body sculpting *fat burning *posture alignment *mental concentration *sports conditioning, SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R) Get on It taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for: -muscle toning -body sculpting -fat burning -posture alignment -mental concentration -sports conditioning, SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises - such as lunges, crunches, leg lifts, push - ups and many more - to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on - the- BOSU(R) exercises that produce unmatched results for: - muscle toning - body sculpting - fat burning - posture alignment - mental concentration - sports conditioning, Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down., Shaped like a stability ball that's been cut in half, the BOSU® Balance Trainer is one of the most challenging and versatile training tools in today's exercise market.Get on It!shows how to tap the power of the BOSU® to reshape one's whole body while strengthening the core and stabilizing muscles. Featuring exercises that can be done at home or in the gym,Get on It!dscribes how to use the BOSU® for aerobic conditioning, muscle toning, body sculpting, fat burning, and improved posture and alignment as well as mental focus. Progressing from basic standing and sitting postures to more complicated moves and steps, the authors systematically introduce exercises that build on each other and work the whole body. Each movement - from stepping onto the BOSU® to advanced balances and sequences - is explained using simple instructions, clear captions and easy-to-follow photos., Learn how to supercharge your workouts with dynamic balance training using the BOSU(R) Balance Trainer to improve core conditioning and strength training. Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for: -muscle toning -body sculpting -fat burning -posture alignment -mental concentration -sports conditioning -and more!
LC Classification Number
RA781
Copyright Date
2007
ebay_catalog_id
4
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:195516995830
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Aurora, Illinois, United States
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| Postage and handling | To | Service | Delivery*See delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Fri, 28 Jun and Mon, 1 Jul to 43230 |
| US $15.99 (approx. AU $24.01) | United States | Expedited Shipping | Estimated between Thu, 27 Jun and Sat, 29 Jun to 43230 |
| Handling time |
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| Taxes |
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Sales tax for an item #195516995830
Sales tax for an item #195516995830
Seller collects sales tax for items posted to the following states:
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| Missouri (MO) | 8.238% |
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|---|---|
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Product ratings and reviews
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