Picture 1 of 1
Picture 1 of 1
Fitness Aquatics by Case, Leanne
by Case, Leanne | PB | Good
US $5.13
ApproximatelyAU $7.70
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
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Estimated between Tue, 25 Jun and Fri, 28 Jun to 43230
Located in: Aurora, Illinois, United States
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eBay item number:196044949222
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780873229630
- Book Title
- Fitness Aquatics
- Publisher
- Human Kinetics
- Item Length
- 9 in
- Publication Year
- 1996
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Weight
- 14.4 Oz
- Item Width
- 6 in
- Number of Pages
- 176 Pages
About this product
Product Information
Whether you're someone seeking a fun way to get in shape or a competitive swimmer looking for a training edge, you'll find the right workouts for you in Fitness Aquatics . With 60 color-coded workouts varying in length and intensity and three sample training programs, this easy-to-use guide allows you to customize your own workouts. In Part I author and water fitness expert LeAnne Case provides: - information on what equipment to use, - a fitness test to help with knowing where to start your training, - instruction on correct aquatic training technique, and - information and exercises to help you warm up and cool down properly. Part II describes 60 aquatic workouts with exercises are evenly distributed across six color-coded zones according to level of difficulty--green workouts are the easiest, red workouts the hardest. Each workout's detailed description covers warm-up, training time, technique, difficulty rating, cool-down, gauging calories burned, and workout tips. Part III offers sample programs to help you structure workouts into an overall training regimen. These programs can be used as is or as a guide to develop a routine suited to your specific needs. Fitness Aquatics offers expert advice to help people of all ages and abilities enjoy getting fit.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0873229630
ISBN-13
9780873229630
eBay Product ID (ePID)
286585
Product Key Features
Book Title
Fitness Aquatics
Number of Pages
176 Pages
Language
English
Publication Year
1996
Topic
Exercise
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
14.4 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
20
Lccn
96-000369
Dewey Decimal
797.2/1
Lc Classification Number
Gv838.53.E94c36 1997
Table of Content
Part I: Preparing for Fitness Aquatics Chapter 1. Aquatics for Fitness Chapter 2. Getting Equipped Chapter 3. Checking Your Aquatics Fitness Level Chapter 4. Aquatics the Right Way Chapter 5. Warming Up and Cooling Down Part II: The Aquatic Workout Zones Chapter 6. Green Zone Chapter 7. Blue Zone Chapter 8. Purple Zone Chapter 9. Yellow Zone Chapter 10. Orange Zone Chapter 11. Red Zone Part III: Training by the Workout Zones Chapter 12. Setting Up Your Program Chapter 13. Sample Aquatics Programs Chapter 14. Cross Training Chapter 15. Charting Your Progress
Copyright Date
1996
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:196044949222
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| Postage and handling | To | Service | Delivery*See delivery notes |
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- 02 Mar, 2021
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Verified purchase: YesCondition: Pre-ownedSold by: discover-books
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