Picture 1 of 1
![SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport, , Magill, Pete, Goo - Picture 1 of 1](https://i.ebayimg.com/images/g/wiQAAOSwWtFf~5Ya/s-l500.jpg)
Picture 1 of 1
![SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport, , Magill, Pete, Goo - Picture 1 of 1](https://i.ebayimg.com/images/g/wiQAAOSwWtFf~5Ya/s-l500.jpg)
SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport, , Magill, Pete, Goo
US $7.50
ApproximatelyAU $11.30
Condition:
“Minor Wear and Creasing sticky noted”
Postage:
Located in: Simi Valley, California, United States
Delivery:
Estimated between Thu, 27 Jun and Mon, 1 Jul to 43230
Returns:
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:196271996306
Item specifics
- Condition
- Good
- Seller notes
- “Minor Wear and Creasing sticky noted”
- ISBN
- 9781937715786
- Book Title
- Speedrunner : 4 Weeks to Your Fastest Leg Speed in Any Sport
- Publisher
- VeloPress
- Item Length
- 9.8 in
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Genre
- Sports & Recreation
- Topic
- Training, Running & Jogging
- Item Weight
- 16 Oz
- Item Width
- 7.5 in
- Number of Pages
- 250 Pages
About this product
Product Identifiers
Publisher
VeloPress
ISBN-10
1937715787
ISBN-13
9781937715786
eBay Product ID (ePID)
240010019
Product Key Features
Book Title
Speedrunner : 4 Weeks to Your Fastest Leg Speed in Any Sport
Number of Pages
250 Pages
Language
English
Topic
Training, Running & Jogging
Publication Year
2018
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
16 Oz
Item Length
9.8 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-061627
Reviews
"When Pete Magill talks, smart runners listen." --Scott Douglas, Runner's World senior content editor "Whether you're just starting out as a runner or starting afresh, you can do no better than heed the guidance of running's ultimate comeback kid, Pete Magill." --Matt Fitzgerald, author of How Bad Do You Want It? and Racing Weight "Do what Pete says and you're sure to run stronger, healthier, and faster." --Amby Burfoot, 1968 Boston Marathon winner, Runner's World editor at large "Build Your Running Body represents something new and needed in sports literature. This is the 'right stuff' for runners who want to get faster, enjoy running more, and stay injury-free for a lifetime." --Bill Rodgers, four-time winner of both the New York City and Boston marathons "[Build Your Running Body is] an informative, friendly guide that all runners can grow with and will likely return to over time." --Publishers Weekly, starred review "Build Your Running Body is the most useful, info-packed, and comprehensive training manual I've ever read. Coaches will find it invaluable, and runners of all levels will use it as a complete guide to reaching their goals." --Amby Burfoot, 1968 Boston Marathon winner and Runner's World editor-at-large "Build Your Running Body is nothing short of the Unified Theory of Running...This book covers it all." --Ken Stone, founder and editor of MastersTrack.com "I've said it before, and I'm saying it again: If you want to run faster, do what Pete Magill says. It's that simple." --Scott Douglas, Runner's World contributing editor, author or co-author of 7 running books, including Meb for Mortals and Advanced Marathoning
Dewey Edition
23
Dewey Decimal
613.7172
Table Of Content
Part One: SPEED, STRENGTH & AGILITY Ch. 1 This is SpeedRunner Ch. 2 Speed: Human Locomotion Ch. 3 Speed: Acceleration Ch. 4 Speed: Maximum Velocity Ch. 5 Strength Ch. 6 Agility, Balance & Proprioception Ch. 7 Energy Systems & Speed Endurance Ch. 8 Recovery Part Two: THE WORKOUTS Ch. 9 SpeedRunner Exercises, Workouts, and Drills Part Three: THE SCHEDULES Ch. 10 The SpeedRunner Programs · Four-Week Core Training · Two-Week Core-plus Training · Speed-only Training · Stand-Alone & Maintenance Sessions · Metrics Testing Glossary Bibliography
Synopsis
In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball and in distance running and triathlon simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill's SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Magill developed his SpeedRunner program over decades of experience coaching athletes of all ages from short sprints to the marathon. He's led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Over the four weeks of the SpeedRunner program, you'll focus on faster acceleration, top-end speed, strength, agility, and speed endurance. Magill also offers speed-only training and supplemental sessions to further hone your top-end speed, core musculature, and whole-body strength. The SpeedRunner plans balance training volume and intensity with recovery to ensure rapid, injury-free gains. Bottom line: The ability to run well is a fundamental skill required for success in any sport that includes running. SpeedRunner can transform your running performance., In any sport that involves running, the difference between the best and the rest is tenths of a second. From team sports such as football, soccer, and basketball to individual sports like track and triathlon, faster leg speed makes champions. SpeedRunner is your key to speed. Renowned coach Pete Magill's groundbreaking program is aimed at building crucial leg speed. By targeting the neuron-muscular system and strengthening muscle and connective tissue, the SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Along with its core 4-week program, SpeedRunner offers speed-only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. Book jacket., The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner , celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner, no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and baseball to individual sports like distance running, track, and triathlon, faster leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill's SpeedRunner program builds speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Developed over decades of experience coaching athletes of all ages from short sprints to the marathon, Magill's SpeedRunner program is your key to speed. Magill has led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Along with its core 4-week program, SpeedRunner offers speed only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. SpeedRunner will make you faster, stronger, quicker--no matter your sport!, In SpeedRunner , celebrated running coach Pete Magill reveals his 4-8 week training plan to make any athlete into a faster runner--no matter the sport, age, gender, experience, or goals. In every sport with running, the difference between the best and the rest is tenths of a second. In running, marathon, track and field, football, soccer, basketball, baseball--simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissues, Magill's SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Magill developed his SpeedRunner program over decades of experience coaching road running and cross country clubs to 19 USA Track and Field National Masters Championships. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Over the first four weeks of the SpeedRunner program, you'll focus on acceleration, top speed, strength, agility, and energy systems while building the core strength required to support high leg speed. Magill then offers two-week and four-week core strength plans, speed only training, and maintenance sessions to keep your high-end speed. The plans balance training volume and intensity with recovery to ensure rapid, injury-free gains with supplementary work to amplify and maintain your new leg speed and agility. The bottom line: The ability to run well is a fundamental skill required for success in any sport that includes running. SpeedRunner can transform your running performance., In SpeedRunner , celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner--no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball and in distance running and triathlon--simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill's SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Magill developed his SpeedRunner program over decades of experience coaching athletes of all ages from short sprints to the marathon. He's led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Over the four weeks of the SpeedRunner program, you'll focus on faster acceleration, top-end speed, strength, agility, and speed endurance. Magill also offers speed-only training and supplemental sessions to further hone your top-end speed, core musculature, and whole-body strength. The SpeedRunner plans balance training volume and intensity with recovery to ensure rapid, injury-free gains.
LC Classification Number
GV1061.5.M238 2018
Copyright Date
2018
ebay_catalog_id
4
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:196271996306
Postage and handling
Save up to US $2.00 on postage when you buy additional eligible items from booksfromca. |
Item location:
Simi Valley, California, United States
Posts to:
Afghanistan, Albania, Algeria, American Samoa, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belarus, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, British Virgin Islands, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominica, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Falkland Islands (Islas Malvinas), Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guam, Guatemala, Guernsey, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Ireland, Israel, Italy, Jamaica, Japan, Jersey, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Marshall Islands, Mauritania, Mauritius, Mayotte, Mexico, Micronesia, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, Netherlands Antilles, New Zealand, Nicaragua, Niger, Nigeria, Niue, Norway, Oman, Pakistan, Palau, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, Somalia, South Africa, South Korea, Spain, Sri Lanka, Suriname, Svalbard and Jan Mayen, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, United Arab Emirates, United Kingdom, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Virgin Islands (U.S.), Wallis and Futuna, Western Sahara, Western Samoa, Worldwide, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
Postage and handling | To | Service | Delivery*See delivery notes |
---|---|---|---|
Free postage | United States | Economy Shipping | Estimated between Thu, 27 Jun and Mon, 1 Jul to 43230 |
US $6.99 (approx. AU $10.53) | United States | Expedited Shipping | Estimated between Tue, 25 Jun and Thu, 27 Jun to 43230 |
Handling time |
---|
Will usually post within 1 business day of receiving cleared payment. |
Taxes |
---|
Seller charges sales tax in |
Sales tax for an item #196271996306
Sales tax for an item #196271996306
Seller collects sales tax for items posted to the following states:
State | Sales tax rate |
---|
Return policy
Item must be returned within | Refund will be given as |
---|---|
30 days after the buyer receives it | Money back |
The buyer is responsible for return postage costs.
You must return items in their original packaging and in the same condition as when you received them. If you don't follow our item condition policy for returnsitem condition policy for returns, you may not receive a full refund.
Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business if the goods purchased are faulty, not fit for purpose or don't match the seller's description. More information at returnsreturns - opens in a new window or tab.
Payment details
Payment methods
Popular categories from this Store
Seller Feedback (179,090)
3***y (826)- Feedback left by buyer.
Past 6 months
Verified purchase
Accurate item description and pics. Great packing job with great care and emphasis on ensuring the item arrived undamaged using minimum packing materials and with conscientious use of recycled materials. Super-fast shipment at reasonable rate and arriving ahead of schedule. Great communication before and after transaction. Highly recommended A+ / 5 Star seller! Definitely one of my new favorite sellers and will purchase from again. Can't say enough praise for this seller. Highly Recommended!!!!!
t***m (515)- Feedback left by buyer.
Past 6 months
Verified purchase
This sellers "two day" shipping policy is baloney - it took a over five days and repeated emails before this item shipped. I almost thought I would have to request a refund from eBay. That being said, when it did ship, it was nicely packaged and arrived undamaged. I would not buy from this person again because they don't honor their own policies! I can only leave positive feedback because 1) the item DID arrive, and 2) it was as described. The rest wasn't a great experience.
i***s (3007)- Feedback left by buyer.
Past 6 months
Verified purchase
I dislike complaining, but I'm unhappy with this transaction. The deck/book set, described as "like new," was mailed in such a flimsy envelope that it arrived twisted out of shape, to the point where one of the cards was stuck to exposed glue inside. I wrote to the seller about the situation but received no response. I didn't ask for a return because the price wasn't high, but even at this price I expect more care in packaging. (I have ordered other items from this seller that arrived intact.)
Product ratings and reviews
More to explore:
- Pete Evans Fiction & Non-Fiction Books,
- Pete Evans Fiction & Non-Fiction Books in English,
- Pete Evans Non-Fiction Paperback Fiction & Books,
- Choose Your Own Adventure Fiction Paperback Fiction & Non-Fiction Books in English,
- Choose Your Own Adventure Fiction Books & Fiction Ages 9-12 Intended Audience,
- Ages 4-8 Fiction & Non-Fiction Books,
- Sports School Textbooks & Study Guides in Irish,
- Zac Power Fiction & Non-Fiction Ages 4-8 Intended Audience Books in English,
- Sally Rippin Fiction Books & Ages 4-8 Intended Audience,
- May Gibbs Fiction Books & Ages 4-8 Intended Audience