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I was excited to receive this book on Tai chi. It truly has 108 wonderful insights to Tai Chi. I was impressed! I have a Tai Chi instructor that learned from from the same instructor, as the author of this book did. In my opinion this book helps give insights and helps you open your mind, to help strengthen the innerself mentally in tai chi, as well as physically. This book also helps me understand more what Tai Chi is about. I could not possibly explain all about it, because I believe it is a book you have to study each insight, and ponder it. I am looking forward to having this part of my study. Thanks to the Author Michael Gilman. I am glad he took the time to help others through this book. What a Treasure!
The book is designed for Tai Chi student who already learnt the basic 108 movements; and is interested in exploiting the REAL benefits of the Art, the breathing, self defense and psycho-theraputic aspects. It is just an excellent hand book of Tai Chi and will be with me for frequent reference as I spent the rest of my life learning and benefiting form it.
