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Massive, Muscular Arms : Scientifically Proven Strategies David Barr (PB, 2021)
US $15.50
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Condition:
“Used book in very good condition!”
Very good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowMassive, Muscular Arms : Scientifically Proven Strategies David Barr (PB, 2021)
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Get it between Wed, 6 Aug and Fri, 8 Aug to 94104.
Located in: Rescue, California, United States
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eBay item number:197153132739
Item specifics
- Condition
- Very good
- Seller notes
- “Used book in very good condition!”
- ISBN
- 9781718200876
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1718200870
ISBN-13
9781718200876
eBay Product ID (ePID)
20050393928
Product Key Features
Book Title
Massive, Muscular Arms : Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms
Number of Pages
288 Pages
Language
English
Topic
Bodybuilding & Weight Training, General
Publication Year
2021
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
21.4 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-005542
Dewey Edition
23
Reviews
"Is there a secret to building big arms? Yes, Massive, Muscular Arms shows you what you need to know to trigger more arm growth, and the workouts that will make a visual impact." --Nick Tumminello, Author of Your Workout Perfected "David Barr provides you with the tools to maximize arm strength and size. Massive, Muscular Arms provides both the foundation and the progressions necessary to develop stellar arms." --Jonathan Mike, PhD, CSCS*D, NSCA-CPT*D, USAW, NKT-2, Exercise Science Professor at Grand Canyon University "Want innovative, science-based training to build MONSTER arms? Then you've found it in Massive, Muscular Arms !" --Nick Nilsson, the "Mad Scientist of Muscle", "Is there a secret to building big arms? Yes, Massive, Muscular Arms shows you what you need to know to trigger more arm growth, and the workouts that will make a visual impact." -Nick Tumminello, Author of Your Workout Perfected "David Barr provides you with the tools to maximize arm strength and size. Massive, Muscular Arms provides both the foundation and the progressions necessary to develop stellar arms." -Jonathan Mike, PhD, CSCS*D, NSCA-CPT*D, USAW, NKT-2, Exercise Science Professor at Grand Canyon University "Want innovative, science-based training to build MONSTER arms? Then you've found it in Massive, Muscular Arms!" -Nick Nilsson, the "Mad Scientist of Muscle" "David Barr has done it again with a great book that covers all aspects of massive arm development, from nutrition to training plans to recovery. Highly recommend this book." -Mike T. Nelson, PhD, MSME, CSCS*D, ISSN, Associate Professor at the Carrick Institute
Dewey Decimal
613.71887
Table Of Content
Introduction: Why Arms? Part I. The Science Chapter 1. Biceps, Triceps, and Forearms: Know the Goal Chapter 2. The Science Says . . . : A Smarter Way to Train Chapter 3. Whole-Body Integration Part II. The Exercises Chapter 4. Triceps Exercises Chapter 5. Biceps Exercises Chapter 6. Forearm Exercises Chapter 7. Nontraditional Exercises Chapter 8. Recovery Optimization Part III. The Programs Chapter 9. Gym-Based Programming Chapter 10. Limited-Equipment Training Chapter 11. Advanced Programming
Synopsis
Building strong, muscular arms takes more than hard work and dedication. It also takes a plan--one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more. Massive, Muscular Arms takes an in-depth look at the underlying principles of biomechanics and anatomy to provide you with a better understanding of why your results may have stagnated and how small adjustments to the most common arm exercises can make them more effective. You will learn about the importance of training for strength and why low-rep strength work is a necessary component to building more aesthetically impressive arms. Packed with over 65 exercises designed to work deep into the muscles, you will be able to substitute selected exercises into your existing program or follow one of the six featured training programs (for novices and experienced lifters alike) that are designed to blast through plateaus and take your arm development up a notch. Author David Barr, a certified strength and conditioning coach who has over two decades of experience in strength and conditioning, also provides you with sidebars that debunk the popular myths that are associated with arm training. Safety considerations for more advanced exercises and advice on how to perform exercises correctly and reduce risk of injury are also included. Let Massive, Muscular Arms help you take your training to the next level!, Serious weight trainers and bodybuilders as well as athletes and fitness enthusiasts who are interested in developing bigger, more defined arms; reference for professionals, including strength coaches and personal trainers., Building strong, muscular arms takes more than hard work and dedication. It also takes a plan--one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more. Massive, Muscular Arms takes an in-depth look at the underlying principles of biomechanics and anatomy to provide you with a better understanding of why your results may have stagnated and how small adjustments to the most common arm exercises can make them more effective. You will learn about the importance of training for strength and why low-rep strength work is a necessary component to building more aesthetically impressive arms. Packed with over 65 exercises designed to work deep into the muscles, you will be able to substitute selected exercises into your existing program or follow one of the six featured training programs (for novices and experienced lifters alike) that are designed to blast through plateaus and take your arm development up a notch. Author David Barr, a certified strength and conditioning coach who has over two decades of experience in strength and conditioning, also provides you with sidebars that debunk the popular myths that are associated with arm training. Safety considerations for more advanced exercises and advice on how to perform exercises correctly and reduce risk of injury are also included. Let Massive, Muscular Arms help you take your training to the next level! CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Massive, Muscular Arms CE Exam may be purchased separately or as part of the Massive, Muscular Arms With CE Exam package that includes both the book and the exam.
LC Classification Number
GV508.B37 2022
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- a***a (186)- Feedback left by buyer.Past 6 monthsVerified purchaseHello 👋🏻 I received my order today and I’m very pleased to say I’m happy with my purchase and delivery 📦 Great customer service I highly recommend this seller ✔️very good deals and fast shipping thank you very much I appreciate you 🙏I hope to do more business in the near future keep up the great work ⭐️My order was delivered in New condition and packaged nicely thanks again I rate you ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️📦📦World's Scariest Places Volumes 1,2,3 Lot Jeremy Bates *Very Good* Bundle Horror (#205360093422)
- k***e (434)- Feedback left by buyer.Past monthVerified purchaseThis is a quality item that arrived very quickly and in great condition. Appearance was as described. A great value. Tradewinds is a great seller, offering items at reasonable prices, in good condition, and with speedy service.
- 8***0 (241)- Feedback left by buyer.Past 6 monthsVerified purchaseMany thanks for secure packaging and prompt shipping of this rare cookbook which was even better than described and is priceless to me.Celebrating Tea - A Collection of Menus & Recipes for Teatime (HC,2006) (#197161922176)
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Seller feedback (4,329)
- a***a (186)- Feedback left by buyer.Past 6 monthsVerified purchaseHello 👋🏻 I received my order today and I’m very pleased to say I’m happy with my purchase and delivery 📦 Great customer service I highly recommend this seller ✔️very good deals and fast shipping thank you very much I appreciate you 🙏I hope to do more business in the near future keep up the great work ⭐️My order was delivered in New condition and packaged nicely thanks again I rate you ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️📦📦World's Scariest Places Volumes 1,2,3 Lot Jeremy Bates *Very Good* Bundle Horror (#205360093422)
- k***e (434)- Feedback left by buyer.Past monthVerified purchaseThis is a quality item that arrived very quickly and in great condition. Appearance was as described. A great value. Tradewinds is a great seller, offering items at reasonable prices, in good condition, and with speedy service.
- 8***0 (241)- Feedback left by buyer.Past 6 monthsVerified purchaseMany thanks for secure packaging and prompt shipping of this rare cookbook which was even better than described and is priceless to me.Celebrating Tea - A Collection of Menus & Recipes for Teatime (HC,2006) (#197161922176)