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Running on Empty: Overcome Your Childhood Emotional Neglect
US $7.64
ApproximatelyAU $11.57
Condition:
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A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections.
- Buy It NowRunning on Empty: Overcome Your Childhood Emotional Neglect
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Item specifics
- Condition
- ISBN
- 9781614482420
About this product
Product Identifiers
Publisher
Morgan James Publishing
ISBN-10
161448242X
ISBN-13
9781614482420
eBay Product ID (ePID)
25038434482
Product Key Features
Book Title
Running on Empty : Overcome Your Childhood Emotional Neglect
Number of Pages
250 Pages
Language
English
Publication Year
2012
Topic
Personal Growth / General, General, Emotions
Illustrator
Yes
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
6.4 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2012-931742
Table Of Content
Preface Acknowledgements Introduction Emotional Neglect Questionnaire Part I: Running on Empty Chapter 1: Why Wasn't the Tank Filled? The Ordinary Healthy Parent in Action Chapter 2: Twelve Ways to End Up Empty Type 1: The Narcissistic Parent Type 2: The Authoritarian Parent Type 3: The Permissive Parent Type 4: The Bereaved Parent: Divorced or Widowed Type 5: The Addicted Parent Type 6: The Depressed Parent Type 7: The Workaholic Parent Type 8: The Parent with a Special Needs Family Member Type 9: The Achievement/Perfection Focused Parent Type 10:The Sociopathic Parent Type 11:Child as Parent Type 12:The Well-Meaning-but-Neglected-Themselves Parent Part II: Out of Fuel Chapter 3: The Neglected Child, All Grown Up 1. Feelings of Emptiness 2. Counter-Dependence 3. Unrealistic Self-Appraisal 4. No Compassion for Self, Plenty for Others 5. Guilt and Shame: What is Wrong With Me? 6. Self-Directed Anger, Self-Blame 7. The Fatal Flaw (If People Really Know Me They Won't Like Me) 8. Difficulty Nurturing Self and Others 9. Poor Self-Discipline 10. Alexithymia Chapter 4: Cognitive Secrets: The Special Problem of Suicidal Feelings Part III: Filling the Tank Chapter 5: How Change Happens Factors That Get in the Way of Successful Change Chapter 6: Why Feelings Matter and What to Do with Them 1. Understanding the Purpose and Value of Your Emotions 2. Identifying and Naming Your Feelings 3. Learning to Self-Monitor Your Feelings 4. Accepting and Trusting Your Own Feelings 5. Learning to Express Your Feelings Effectively 6. Recognizing, Understanding and Valuing Emotions in Relationships Chapter 7: Self-Care Self-Care Part 1. Learning to Nurture Yourself Self-Care Part 2. Improving Self-Discipline Self-Care Part 3. Self-Soothing Self-Care Part 4. Having Compassion for Yourself Chapter 8: Ending the Cycle: Giving Your Child What You Never Got 1. Your Parental Guilt 2. The Changes You Have Made So Far 3. Identify Your Own Specific Parenting Challenges Chapter 9: For the Therapist Research Identification of Emotional Neglect Treatment Summary for the Therapist Conclusion Resources for Recovery References
Synopsis
Running on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but may be affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered. Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? Perhaps you have a fine life and are good at your work, but somehow it's just not enough to make you happy. If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into words. Who blame themselves for not being happier. If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. Perhaps when you do experience strong emotions, you have difficulty understanding or tolerating them. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good. In over twenty years of practicing psychology, many people have arrived in Jonice Webb's office, driven by the threat of divorce or the onset of depression, or by loneliness, and said, ""Something is missing in me."" Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental health professionals. In the world of human suffering, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy., A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it., This informative guide helps you identify and heal from childhood emotional neglect so you can be more connected and emotionally present in your life. Do you sometimes feel like you're just going through the motions in life? Do you often act like you're fine when you secretly feel lonely and disconnected? Perhaps you have a good life and yet somehow it's not enough to make you happy. Or perhaps you drink too much, eat too much, or risk too much in an attempt to feel something good. If so, you are not alone-and you may be suffering from emotional neglect. A practicing psychologist for more than twenty years, Jonice Webb has successfully treated numerous patients who come to her believing that something is missing inside them. While many self-help books deal with what happened to you as a child, in Running on Empty , Webb addresses the things that may not have happened for you. What goes unsaid-or what cannot be remembered-can have profound consequences that may be affecting you to this day. Running on Empty will help you understand your experiences and give you clear strategies for healing. It also includes a special chapter for mental health professionals., This informative guide helps you identify and heal from childhood emotional neglect so you can be more connected and emotionally present in your life. Do you sometimes feel like you're just going through the motions in life? Do you often act like you're fine when you secretly feel lonely and disconnected? Perhaps you have a good life and yet somehow it's not enough to make you happy. Or perhaps you drink too much, eat too much, or risk too much in an attempt to feel something good. If so, you are not alone--and you may be suffering from emotional neglect. A practicing psychologist for more than twenty years, Jonice Webb has successfully treated numerous patients who come to her believing that something is missing inside them. While many self-help books deal with what happened to you as a child, in Running on Empty, Webb addresses the things that may not have happened for you. What goes unsaid--or what cannot be remembered--can have profound consequences that may be affecting you to this day. Running on Empty will help you understand your experiences and give you clear strategies for healing. It also includes a special chapter for mental health professionals.
LC Classification Number
RC569.5.P75W43 2013
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- 6***0 (214)- Feedback left by buyer.Past 6 monthsVerified purchaseDavid Buschs' Nikon D500 guidebook, ...USPS, delivered one day early, mailbox. Packaging, good; condition/appearance, good plus; value, excellent. Item received as described. Will buy from FI Book Nook, YES. Kerry in San FranciscoDavid Buschs Nikon D500 Guide to Digital SLR Photography [The David Busch Camera (#196903785145)
- a***a (556)- Feedback left by buyer.Past 6 monthsVerified purchaseReceived quickly - Fine condition - Well packed - Exact description - Great value - Top quality - Looks very good - Trusted seller – Good communication - Excellent service
- 2***1 (1718)- Feedback left by buyer.Past monthVerified purchaseFast and smooth transaction. Lightning-fast shipping. CD-set is in excellent condition as described and packaged securely. Great seller, great value. Hope to do business again soon! Thanks!
Product ratings and reviews
Most relevant reviews
- 29 Sep, 2018Top favourable review
It is a great book
Verified purchase: YesCondition: NewSold by: bargainbookstores
- 25 Mar, 2025
I'm very pleased with this used book. It...
Verified purchase: YesCondition: Pre-ownedSold by: seattlegoodwillbooks
- 11 May, 2018
Self help!
Verified purchase: YesCondition: NewSold by: grandeagleretail
- 01 Oct, 2021
Running on Empty spends to many pages recounting client stories.
Verified purchase: YesCondition: NewSold by: bargainbookstores
- 29 Apr, 2021
Running on empty
Verified purchase: YesCondition: NewSold by: bargainbookstores
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Seller feedback (533)
- 6***0 (214)- Feedback left by buyer.Past 6 monthsVerified purchaseDavid Buschs' Nikon D500 guidebook, ...USPS, delivered one day early, mailbox. Packaging, good; condition/appearance, good plus; value, excellent. Item received as described. Will buy from FI Book Nook, YES. Kerry in San FranciscoDavid Buschs Nikon D500 Guide to Digital SLR Photography [The David Busch Camera (#196903785145)
- a***a (556)- Feedback left by buyer.Past 6 monthsVerified purchaseReceived quickly - Fine condition - Well packed - Exact description - Great value - Top quality - Looks very good - Trusted seller – Good communication - Excellent service
- 2***1 (1718)- Feedback left by buyer.Past monthVerified purchaseFast and smooth transaction. Lightning-fast shipping. CD-set is in excellent condition as described and packaged securely. Great seller, great value. Hope to do business again soon! Thanks!