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PILATES FOR EVERY BODY | Denise Austin | Health & Fitness Book | Hardcover
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Located in: Morphett Vale, SA, Australia
Delivery:
Estimated between Mon, 24 Jun and Fri, 5 Jul to 43230
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eBay item number:204277614783
Item specifics
- Condition
- Publication Year
- 2002
- Format
- Hardcover
- Language
- English
- Book Title
- Pilates for Everybody
- Item Height
- 248mm
- Publisher
- Rodale Press
- Topic
- Health
- Item Width
- 197mm
- Item Weight
- 794g
- Number of Pages
- 310 Pages
About this product
Product Information
Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days! Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercise, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy the lasting benefits. In Pilates for Every Body, Denise Austin-- star of The Daily Workout, the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body. * Select from Denise's versatile, progressive workouts, from beginner to advanced. * If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body. * You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals, and menus, inspiring quotes, and more. You'll find everything you need in one step-by-step plan!
Product Identifiers
Publisher
Rodale Press
ISBN-13
9781579546137
eBay Product ID (ePID)
94465527
Product Key Features
Book Title
Pilates for Everybody
Format
Hardcover
Language
English
Topic
Health
Publication Year
2002
Number of Pages
310 Pages
Dimensions
Item Height
248mm
Item Width
197mm
Item Weight
794g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:204277614783
Postage and handling
Item location:
Morphett Vale, SA, Australia
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Worldwide
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Afghanistan, Anguilla, Belarus, Bolivia, Botswana, Central African Republic, Chad, Comoros, Democratic People's Republic of Korea, Djibouti, Ecuador, Guinea-Bissau, Guyana, Haiti, Libya, Madagascar, Moldova, Mongolia, Reunion, Russian Federation, Rwanda, Sierra Leone, Somalia, Suriname, Svalbard and Jan Mayen, Syria, Trinidad and Tobago, Tunisia, Venezuela, Wallis and Futuna, Yemen
| Postage and handling | To | Service | Delivery*See delivery notes |
|---|---|---|---|
| AU $35.00 | United States | Standard International Flat Rate Postage | Estimated between Mon, 24 Jun and Fri, 5 Jul to 43230 |
| Handling time |
|---|
| Will usually post within 3 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Return policy
| Return policy details |
|---|
| The seller won't accept returns for this item. |
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