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Ayurveda by Raje Airey (Hardcover, 2013)
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Located in: Geelong West, Victoria, Australia
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eBay item number:204522620787
Item specifics
- Condition
- Publication Year
- 2013
- Format
- Hardcover
- Language
- English
- Book Title
- Ayurveda
- Publisher
- Anness Publishing
- Topic
- Mental Exercise
- Number of Pages
- 64 Pages
About this product
Product Information
This title is a concise guide to using the ancient Indian system of holistic healing, shown in over 140 photographs. Learn to be 'at one' with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. Identify your dosha type - Vata, Pitta or Kapha - and choose the correct diet and lifestyle for your dosha. Incorporate beneficial foods and exercise into your routine, and use yoga and meditation to improve your health, happiness and longevity. It deals with step-by-step yoga, massage and meditation routines. Originating in India and increasingly popular as a holistic system of healthcare in the Western world, Ayurveda gives clear instructions on how we can achieve physical and spiritual wellbeing. Through the discovery of our constitutional type, known as our dosha, Avurveda shows how we can prevent and treat disease by paying attention to diet and lifestyle. This book helps the reader to identify their dosha type, and provides information on how to strengthen and heal the body. It contains dietary guidance and tips for optimum living, as well as useful advice on treating common ailments, such as headaches and insomnia, with Ayurveda.
Product Identifiers
Publisher
Anness Publishing
ISBN-13
9780754826736
eBay Product ID (ePID)
148618711
Product Key Features
Book Title
Ayurveda
Format
Hardcover
Language
English
Topic
Mental Exercise
Publication Year
2013
Number of Pages
64 Pages
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:204522620787
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Item location:
Geelong West, Victoria, Australia
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- 27 Apr, 2018
Lovely Book
Verified purchase: YesCondition: NewSold by: cathbooks64