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This Book Will Make You Fearless (This Book Will...) by Jo Usmar
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3 available
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Located in: East Hanover, NJ, United States
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Estimated between Mon, 24 Jun and Wed, 24 Jul to 43230
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eBay item number:204713703601
Item specifics
- Condition
- EAN
- 9781786481405
- UPC
- 9781786481405
- ISBN
- 9781786481405
- MPN
- N/A
- Item Length
- 17.5 cm
- Publication Name
- N/A
- Type
- N/A
- Publication Year
- 2016
- Format
- Paperback
- Language
- English
- Book Title
- This Book Will Make You Fearless
- Item Height
- 176mm
- Publisher
- Quercus Publishing
- Topic
- Mental Health, Popular Psychology, Opinion of the People
- Item Width
- 132mm
- Item Weight
- 141g
- Number of Pages
- 176 Pages
About this product
Product Information
Jo Usmar provides a concise, no-guff guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat 'coping with' book this is an inspiring modern take on 'feel the fear and do it anyway'. Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combatting guilt and shame, feeling more powerful and breaking negative patterns.
Product Identifiers
Publisher
Quercus Publishing
ISBN-13
9781786481405
eBay Product ID (ePID)
230112546
Product Key Features
Book Title
This Book Will Make You Fearless
Format
Paperback
Language
English
Topic
Mental Health, Popular Psychology, Opinion of the People
Publication Year
2016
Number of Pages
176 Pages
Dimensions
Item Height
176mm
Item Width
132mm
Item Weight
141g
Additional Product Features
Series Title
This Book Will...
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:204713703601
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Item location:
East Hanover, NJ, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
|---|---|---|---|---|
| AU $1.50 | Free | United States | SpeedPAK Economy |
| Handling time |
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| Will usually post within 15 business days of receiving cleared payment. |
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n***o (408)- Feedback left by buyer.
Past 6 months
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Fast delivery, friendly service, good communication and item as described and well packaged. Happy to use again.
l***s (411)- Feedback left by buyer.
Past month
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I was checking out audiobooks by Tara Moss on eBay & this one was at the best price. I thought I hadn't heard it, so I bought. Very quick processing by Seller, arrived on time, packaged well, sealed, new, BUT I found I already had it, but hadn't listened to it. It was my fault, considered returning it, & it was made easy thru' eBay & I was able to return it to seller. A seller with great items who was very accommodating, thank you for understanding.
o***r (83)- Feedback left by buyer.
Past 6 months
Verified purchase
Came early and packaged well. Brand new as described. Excellent communication with seller and a pleasure to do business with! I recommend this seller. Thank you so much!
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