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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress
US $8.99
ApproximatelyAU $13.97
Condition:
Very good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowLearn to Relax : A Practical Guide to Easing Tension and Conquering Stress
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Postage:
Free USPS Media MailTM.
Located in: Jacksonville, Florida, United States
Delivery:
Estimated between Fri, 8 Aug and Thu, 14 Aug to 94104
Returns:
30-day returns. Buyer pays for return postage. If you use an eBay postage label, it will be deducted from your refund amount.
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Seller assumes all responsibility for this listing.
eBay item number:205170725992
Item specifics
- Condition
- EAN
- 9780811819084
- ISBN
- 9780811819084
About this product
Product Identifiers
Publisher
Chronicle Books
ISBN-10
0811819086
ISBN-13
9780811819084
eBay Product ID (ePID)
738606
Product Key Features
Book Title
Learn to Relax : a Practical Guide to Easing Tension and Conquering Stress
Number of Pages
160 Pages
Language
English
Topic
Self-Management / Stress Management
Publication Year
1998
Illustrator
Yes
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
15.5 Oz
Item Length
9.2 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
LCCN
97-033259
Dewey Edition
21
Grade From
Eighth Grade
Dewey Decimal
155.9/042
Grade To
College Graduate Student
Synopsis
Learn to Relax is a beautiful and practical guide to reducing mind and body stress through easily learned techniques. Combining inspiring images with more than twenty-five specially devised methods of relaxation, author Mike George shows how we can rediscover contentment--in ourselves, in others, in nature, and in daily life. Drawn from the traditions of both East and West, this book's simple yet highly effective strategies reveal how to put problems in perspective and celebrate the positive in life. Book jacket., Offering nearly 30 ingenious and easy-to-do exercises tailor-made for busy people, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. 130 color illustrations., We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirationalin the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
LC Classification Number
RA785.G46 1998
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- y***y (366)- Feedback left by buyer.Past monthVerified purchaseGreat quality book. Condition as described. Great value. Great eBayer!
- t***m (1373)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat product as described. A+++ ebayer.
- k***4 (446)- Feedback left by buyer.Past 6 monthsVerified purchaseBook looks brand new! Fast shipping and great packaging! Would buy from again.Little Heathens: Hard Times and High Spirits on an Iowa Farm During the... (#196919973005)
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Seller feedback (1,750)
- y***y (366)- Feedback left by buyer.Past monthVerified purchaseGreat quality book. Condition as described. Great value. Great eBayer!
- t***m (1373)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat product as described. A+++ ebayer.
- k***4 (446)- Feedback left by buyer.Past 6 monthsVerified purchaseBook looks brand new! Fast shipping and great packaging! Would buy from again.Little Heathens: Hard Times and High Spirits on an Iowa Farm During the... (#196919973005)