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The Fast 800 Keto: by Dr Michael Mosley

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Like new
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Located in: Mount Eliza, VIC, Australia
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eBay item number:205561015177

Item specifics

Condition
Like new: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
Product Type
Textbook
Item Height
234mm
Educational Level
High School
Genre
Health, Treatments & Medicine
Topic
Health
Subject
English, Grammar
Item Width
153mm
ISBN
9780733647758
Publication Year
2021
Format
Paperback
Language
English
Book Title
The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long Term
Author
Dr Michael Mosley
Publisher
Hachette Australia
Item Weight
300 g
Number of Pages
288 Pages

About this product

Product Information

From the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic weight-loss program that combines a keto diet with low-calorie intermittent fasting. Lose over 6kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. And the good news is that with The Fast 800 Keto, the carb and calorie levels are a little higher so the program is more sustainable. Dr Mosley offers clear advice on which foods help put you into ketosis, which foods bring you out of it, how you can tell if you are producing ketones and how to ensure you are following the diet safely. With an easy-to-follow, step-by-step program that offers plenty of tips and advice to help you stay on track, the book details fascinating case studies, including some of the participants from Dr Mosley's new SBS TV series, along with fifty delicious, low-carb recipes and menu plans by Dr Clare Bailey.

Product Identifiers

Publisher
Hachette Australia
ISBN-13
9780733647758
eBay Product ID (ePID)
15049965107

Product Key Features

Book Title
The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long Term
Author
Dr Michael Mosley
Format
Paperback
Language
English
Publication Year
2021
Number of Pages
288 Pages

Dimensions

Item Weight
300 g

Additional Product Features

Country/Region of Manufacture
Australia
Title_Author
Dr Michael Mosley

Item description from the seller

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judes3456

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    Excellent seller. Item exactly as described. In perfect condition. Great care taken with wrapping the glassware to ensure no breakages in transport. Great communication and fast delivery. Highly recommended seller! A+
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Product ratings and reviews

4.8
11 product ratings
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  • 2 users rated this 4 out of 5 stars
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Would recommend

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Most relevant reviews

  • Dr Mosley's Book

    This book goes into detail but is easy to understand. I think this is probably the best keto book I've read so far. He tells you both sides. He tells about things you need to know not just the whole medical jargon in easy to understand, and often funny, language. I laughed and cried reading it. I thoroughly recommend this to anyone thinking about starting the Keto way of life. The recipes included in the back of the book are easy to follow as well.

    Verified purchase: YesCondition: NewSold by: PVDbaG4HQg-@Deleted

  • The fast 800 Keto

    This was the most helpful and specific of all the keto books that I purchased. I wished it was the only one that I bought. I have followed Michael Moseley's 5:2 diet in the past with great success many years ago. This time I wanted something more sustainable and not as calorie restricted. I thought the word "fast in the title, meant it was quick, but it incorporates, fasting (as in not eating during the night). That is up to the individual.

    Verified purchase: YesCondition: NewSold by: thehomebargainshop

  • This 'updated' F800 is fantastic!

    I lost 30 kg following the original 'Fast 800'. In this book, the scientific evidence shows that doing a ' healthy ' version of keto. IE burning your fat & emerging/ easing into a sustainable Mediterranean style way of eating feeling better than ever. It's easy to understand, too!

    Verified purchase: YesCondition: NewSold by: ozplaystore

  • The Fast 800 Keto

    Its informative and easy to read

    Verified purchase: YesCondition: NewSold by: ausdeals_275

  • All good

    An excellent book

    Verified purchase: YesCondition: NewSold by: ausdeals_275