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The Firm - Body Sculpting System: Complete Aerobics Weight Training (VHS, 2003)

5.0 out of 5 stars3 product ratings

Exercise impresarios The Firm present this fine program that will guide you through a fat-blasting and muscle-shaping regimen. This workout features forty minutes of interval training geared toward body shaping, with chest and ab routines along with stretches and even some new, low impact kickboxing.

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5 out of 5 stars
by vwplxYGsSPO@Del...19 Jan, 2011
Complete, easy to follow workout
I am loving The Firm series! This instructor is excellent. The cues are easy to follow and the moves are not too complicated yet still engaging even for a more advanced workout person. Combines aerobics, step aerobics, pushups, full body weight workout, abs, and stretching. As far as having their equipment, I really wouldn't let that stop you from getting an awesome workout! Be creative, adjust your workout to what you have on hand. I use the step I already have (like their fanny lifter but doesn't go quite as high) and skip the sculpting stick relying on my own balance and 3 pound dumbbells instead (or use 1 lb if beginning).
5 out of 5 stars
by penny7734508 Nov, 2006
the firm complete aerobics and weight training
I love the combination of weights and cardio. It is an advanced workout but it has modifications so anyone can do them. you do need the fanny lifter to get the full effect
5 out of 5 stars
by jazzy02905 Jun, 2006
The Firm Body Sculpting System
I use this VHS Video in conjunction with my Bns of steel and I love it! I have lost 12 pounds and it is one of the best workout video`s and I have ever used!