Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, poke bowl, glow bowl - these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag within Instagram and you'll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl. The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. With countless combinations of vegetables, grains, meat and fish, this book gives meal-time inspiration for creating inventive and delicious bowl of health-giving food. A nourish bowl can be quick and simple to prepare, with many elements being eaten raw. With every recipe photographed, showing the beautiful finished nourish bowl, eating well has never been so enticing or easy.
Product Identifiers
Publisher
QUADRILLE Publishing LTD
ISBN-13
9781849497985
eBay Product ID (ePID)
225655770
Product Key Features
Book Title
Nourish Bowls: Simple and Nutritious Balanced Meals in a Bowl
Author
Quadrille Publishing Ltd
Format
Hardcover
Language
English
Topic
Cooking
Publication Year
2016
Number of Pages
160 Pages
Dimensions
Item Height
222mm
Item Width
175mm
Item Weight
720g
Additional Product Features
Title_Author
Quadrille Publishing Ltd
Country/Region of Manufacture
United Kingdom
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