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This is a very FAST paced, more complex video. It has been a few years since I have done aerobics and I will have to get into it more to keep up with this one! Tamilee had great video several years ago, Buns of Steel, Thighs of Steel, etc. I am certain this one will show just as much results as those ones! I am saving this one to use in a few months after I get into shape again.
Great workout!
Verified purchase: Yes | Condition: Pre-owned
I love this workout. It's a fast paced workout that will make you sweat. It's a little hard to keep up at first but after a few times it is easier to follow along. You can feel the 10 minute bun workout the next day.