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An End to Panic : Breakthrough Techniques for Overcoming Panic Disorder by Elke - Picture 1 of 2
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An End to Panic : Breakthrough Techniques for Overcoming Panic Disorder by Elke

annfl80
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Condition:
Very good
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Located in: Pompano Beach, Florida, United States
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eBay item number:225128673956
Last updated on 03 Jun, 2023 21:44:19 AESTView all revisionsView all revisions

Item specifics

Condition
Very good: A book that does not look new and has been read but is in excellent condition. No obvious ...
ISBN
9781572241138

About this product

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572241136
ISBN-13
9781572241138
eBay Product ID (ePID)
899476

Product Key Features

Edition
2
Book Title
End to Panic : Breakthrough Techniques for Overcoming Panic Disorder
Number of Pages
232 Pages
Language
English
Topic
Psychopathology / Anxieties & Phobias, Mood Disorders / General, Emotions
Publication Year
1998
Features
Revised
Genre
Self-Help, Psychology
Author
Elke Zuercher-White
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
19.8 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
LCCN
97-075476
TitleLeading
An
Edition Description
Revised edition
Synopsis
Use this supportive guide to conquer panic and anxiety. Master the skill of breathing retraining. Take charge of fear-fueling thoughts. Overcome the fear of physical symptoms. Cope with phobic situations, avoid relapse, and learn to live in the here and now., A full-blown panic attack can be terrifying, whether it lasts only a few minutes or returns in waves over an hour or more. This book presents the latest treatment strategies for panic in a supportive interactive format that lets you work on symptoms one step at a time without the assistance of a therapist. The books starts by detailing the physiology of panic attacks. You'll learn how to experience the physical symptoms of panic, how to overcome the fear associated with them, and how to cope with stress and conflict in your daily life. This current edition reflects updated research and revised client worksheets that Zuercher-White used in her guide for professionals, Treating Panic Disorder and Agoraphobia. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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annfl80

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    Arrived very fast!! Packed well and good condition
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    Great Ebayer!! Super Quick Shipping!! Love the sweatshirt, and it fits great! Thanks.
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    No problem with shipping or seller. The right shoe squeaks (farts) when I walk. I’m wearing them in hopes that it will adjust to my foot and stop. Not sure worth the price I paid but hoping will help my back as I have Hoka walking shoes.
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