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Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight

Zebrasbooks-2
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US $10.00
ApproximatelyAU $15.45
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eBay item number:225528904074
Last updated on 11 Aug, 2024 03:32:12 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781612438351

About this product

Product Identifiers

Publisher
Ulysses Press
ISBN-10
1612438350
ISBN-13
9781612438351
eBay Product ID (ePID)
245246035

Product Key Features

Book Title
Jump Start Ketosis : Intermittent Fasting for Burning Fat and Losing Weight
Number of Pages
192 Pages
Language
English
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2018
Genre
Cooking, Health & Fitness
Author
Kristen Mancinelli
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
7.4 Oz
Item Length
8.5 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
Synopsis
Master the easier, smarter way to achieve ketosis You want the well documented benefits of having your body enter a state of ketosis. You could do so by trying to follow the difficult and highly restrictive ketogenic diet. This books breaks down the better way--intermittent fasting.The book offers a program of intermittent fasting that limits when you can eat rather than what you can eat. With intermittent fasting, you eat the same foods you normally eat, but also incorporate short periods of fasting into your daily or weekly schedule. Once ketosis is achieved with this program, your body uses fat for fuel instead of glucose. It's the ultimate way to lose weight and get healthy., Master the easier, smarter way to achieve ketosis You want the well documented benefits of having your body enter a state of ketosis. You could do so by trying to follow the difficult and highly restrictive ketogenic diet. This books breaks down the better way--intermittent fasting. The book offers a program of intermittent fasting that limits when you can eat rather than what you can eat. With intermittent fasting, you eat the same foods you normally eat, but also incorporate short periods of fasting into your daily or weekly schedule. Once ketosis is achieved with this program, your body uses fat for fuel instead of glucose. It's the ultimate way to lose weight and get healthy., Master the easier, smarter way to achieve ketosis Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It's a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly. Intermittent fasting isn't a restrictive diet. You can eat the foods you want What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses Guiding you step by step through the entire process, Jump Start Ketosis explains how to: - Ramp up your "fat-burning machine" - Avoid feeling weak or lethargic - Lower your insulin levels - Turn stored food into energy - Lessen your hunger cravings, Master the easier, smarter way to achieve ketosisDone properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It's a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly. Intermittent fasting isn't a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses! Guiding you step by step through the entire process, Jump Start Ketosis explains how to: - Ramp up your 'fat-burning machine' - Avoid feeling weak or lethargic - Lower your insulin levels - Turn stored food into energy - Lessen your hunger cravings

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Zebrasbooks-2

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5.0
4 product ratings
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  • by laveha20
    28 Nov, 2019

    Change Your Life With Ketosis

    Anyone interested in the Keto diet and Intermittent fasting will benefit from the descriptive, and compelling information contained in this book. I recently was diagnosed as diabetic and have viewed Dr. Jason Jung on You Tube who supports and recommends fasting in conjunction with proper diet as a means to curb weight and eliminate diabetes altogether. This book fully supports that theory and is exceedingly helpful in understanding the benefits of fasting and the Keto diet fits hand in glove with the process. This book explains clearly the process the body goes through on this diet.

    Verified purchase: YesCondition: NewSold by: greatbookprices2

  • by glenda642
    16 Jun, 2021

    Surprisingly easy!

    Ive lost 15 pounds already :)

    Verified purchase: YesCondition: Pre-ownedSold by: zebrasbooks-2

  • by licah_4130
    10 Dec, 2022

    Informative book

    Well written. Book like new

    Verified purchase: YesCondition: Pre-ownedSold by: second.sale

  • by susieramos
    19 May, 2024

    Perfect

    Perfect

    Verified purchase: YesCondition: Pre-ownedSold by: second.sale

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