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Tai Chi Handbook by Herman Kauz (2009, UK-B Format Paperback)

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ApproximatelyAU $15.08
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Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781590201794
Book Title
Tai Chi Handbook
Item Length
8in
Publisher
Abrams, Inc.
Publication Year
2009
Format
Uk-B Format Paperback
Language
English
Item Height
1in
Author
Herman Kauz
Genre
Sports & Recreation
Topic
General
Item Width
5in
Item Weight
9 Oz
Number of Pages
192 Pages

About this product

Product Information

The ancient Chinese art of Tai Chi explained. This work highlights the different ways Tai Chi can best be focused for optimal benefits: to improve health as exercise, connecting the mind and body through meditation, or as self-defense. Photographs accompany form descriptions to better show the rhythmic and graceful postures that together make the fluid movements of Tai Chi. Regular practice of this relaxed mental-physical exercise, often described as "meditation in motion," increases coordination, balance, and harmony with nature. Herman Kauz, widely-respected teacher of Tai Chi (and a practitioner of not only Tai Chi but also Akido, Judo, and Karate) here distills the very central theses of Tai Chi lifestyle and practice. A perfect manual for the beginner or the seasoned expert, the Tai Chi Handbook is a classic in its field, now revised for a new generation of readers.

Product Identifiers

Publisher
Abrams, Inc.
ISBN-10
1590201795
ISBN-13
9781590201794
eBay Product ID (ePID)
70494119

Product Key Features

Book Title
Tai Chi Handbook
Author
Herman Kauz
Format
Uk-B Format Paperback
Language
English
Topic
General
Publication Year
2009
Genre
Sports & Recreation
Number of Pages
192 Pages

Dimensions

Item Length
8in
Item Height
1in
Item Width
5in
Item Weight
9 Oz

Additional Product Features

Age Range
18-Up
Grade from
Twelfth Grade
Grade to
Up
Copyright Date
2009
Target Audience
Trade
Dewey Decimal
613.7148
Dewey Edition
22
Illustrated
Yes

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4.0
3 product ratings
  • 2 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
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  • by abreis
    15 Dec, 2017

    Tai Chi Made Easy

    I am a Tai Chi teacher and use this book in my class. It is easy to understand and follow. Definitely the best out there.

    Verified purchase: YesCondition: Pre-ownedSold by: discover-books

  • by mactai
    01 Jul, 2020

    instructive and easy to follow

    really nice nook

    Verified purchase: YesCondition: Pre-ownedSold by: betterworldbooks

  • by a14fun
    02 Apr, 2012

    its only of benefit if your taking a class, not good for self learning

    This book is OK I guess if you had an instructor, or were taking a class, but not much help if you trying to learn on your own.

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