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The Sonoma Diet: Trimmer Waist, Better Health In 10 Days Dr Connie Guttersen

Coast to Coast Sports

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“Very Good Condition!”

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US $10.80 (approx. AU $16.27) Standard postage. See detailsfor delivery

Located in: Bondsville, Massachusetts, United States

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Estimated between Wed, 26 Jun and Fri, 28 Jun to 43230

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eBay item number:225934954977

Last updated on 21 Jun, 2024 13:03:38 AESTView all revisionsView all revisions

Item specifics

Condition: Very good

Seller notes: “Very Good Condition!”

Personalize: No

Era: 2000s

Signed: No

Ex Libris: No

Narrative Type: Nonfiction

Personalized: No

Inscribed: No

Country/Region of Manufacture: United States

Intended Audience: Adults

Edition: First Edition

Vintage: No

ISBN: 9780696228315

Book Title: Sonoma Diet

Item Length: 9.2 in

Publisher: Meredith Books

Publication Year: 2005

Format: Hardcover

Language: English

Item Height: 1.1 in

Author: Connie Guttersen

Genre: Cooking, Health & Fitness

Topic: Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Item Width: 6.2 in

Item Weight: 23.1 Oz

Number of Pages: 320 Pages

About this product

Product Information

Top 10 Sonoma Diet Power Foods for weight loss and health.Portion sizes made easy with The Sonoma Diet Plate and Bowl guidelines.Detailed meal plans for surefire weight loss success.Smart Food Combinations that make each food even healthier.The science behind the dietalearn why it works Mouthwatering recipes, rich in flavor and nutrition.Bonus: Diet guide pullout to make following the diet a breeze when on the go.

Product Identifiers

Publisher

Meredith Books

ISBN-10

0696228319

ISBN-13

9780696228315

eBay Product ID (ePID)

48684045

Product Key Features

Book Title

Sonoma Diet

Author

Connie Guttersen

Format

Hardcover

Language

English

Topic

Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Publication Year

2005

Genre

Cooking, Health & Fitness

Number of Pages

320 Pages

Dimensions

Item Length

9.2 in

Item Height

1.1 in

Item Width

6.2 in

Item Weight

23.1 Oz

Additional Product Features

Lc Classification Number

2005928622

2005

Target Audience

Trade

Lccn

2005-928622

Dewey Decimal

613.2/5

Dewey Edition

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:225934954977

Last updated on 21 Jun, 2024 13:03:38 AESTView all revisionsView all revisions

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Bondsville, Massachusetts, United States

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Postage and handling	To	Service	Delivery*See delivery notes
US $10.80 (approx. AU $16.27)	United States	Standard postage (USPS Ground Advantage®)	Estimated between Wed, 26 Jun and Fri, 28 Jun to 43230

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4.6

33 product ratings

23 users rated this 5 out of 5 stars
8 users rated this 4 out of 5 stars
2 users rated this 3 out of 5 stars
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by hippiecowgirl4ever
03 Feb, 2008
Weight Watchers is still the best life plan out there!!
After quitting WeightWatchers after two years, thinking I could "do it on my own," I, once again, in my lifetime experience with "diets," started looking for one I could live with and still have my wine! I looked at all the new ones out there and picked this one because it offered a healthy approach and included my beloved drink. It is a healthy way eat and drink, but for me, too gourmet and somewhat time consuming for me and my family. Give me Rachel Ray and 30 Minute Meals! So, after all was said and done, I went back to Weight Watchers and if I watch it, I can still have my wine, if not every day, at least every other. When you watch the new commercials, with all the difficulties you encounter with diets, they're right. DIETS DON'T WORK! WEIGHTWATCHERS DOES! It's a life plan ... After quitting WeightWatchers after two years, thinking I could "do it on my own," I, once again, in my lifetime experience with "diets," started looking for one I could live with and still have my wine! I looked at all the new ones out there and picked this one because it offered a healthy approach and included my beloved drink. It is a healthy way eat and drink, but for me, too gourmet and somewhat time consuming for me and my family. Give me Rachel Ray and 30 Minute Meals! So, after all was said and done, I went back to Weight Watchers and if I watch it, I can still have my wine, if not every day, at least every other. When you watch the new commercials, with all the difficulties you encounter with diets, they're right. DIETS DON'T WORK! WEIGHTWATCHERS DOES! It's a life plan anyone can do! Sorry to all who love the Sonoma Diet, but I was asked to write my opinion, and there it is!
by mycatlovesopera
13 Jun, 2008
Really GOOD Diet!
This book is really well written by an author who has done her homework.. nutricionally, medically and logically. The explanation of this diet is explained so that it's very easy to understand and makes real sense in a world of fast food advertising. It helps you take control of your diet, your life and overall.. it works! If you've tried Weight Watchers... Curves.. low carb.. low fat diets... without success...here's YOUR diet! Hooray for this book.. this author.. this wonderful way to love food.. for all the right reasons! See you on the thinner side of life!This book is really well written by an author who has done her homework.. nutricionally, medically and logically. The explanation of this diet is explained so that it's very easy to understand and makes real sense in a world of fast food advertising. It helps you take control of your diet, your life and overall.. it works! If you've tried Weight Watchers... Curves.. low carb.. low fat diets... without success...here's YOUR diet! Hooray for this book.. this author.. this wonderful way to love food.. for all the right reasons! See you on the thinner side of life!
by JrBkvGWiRgG@Deleted
09 Jan, 2007
The Sonoma Diet
It's time to diet and make a change in my eating habits! I have several friends who are on the Sonoma diet, a couple who have both lost LOTS of weight and they look Wonderful and younger and seem full of energy. They love the food and even seem to like preparing it and are just enjoying it all around. I have previously tried , with success, the South Beach diet, but have gained back the weight. This diet allows carbs right from the start and it is really about changing your lifestyle. I have made changes, but this is the next step. I enjoyed reading the book and so far the receipes are great!It's time to diet and make a change in my eating habits! I have several friends who are on the Sonoma diet, a couple who have both lost LOTS of weight and they look Wonderful and younger and seem full of energy. They love the food and even seem to like preparing it and are just enjoying it all around. I have previously tried , with success, the South Beach diet, but have gained back the weight. This diet allows carbs right from the start and it is really about changing your lifestyle. I have made changes, but this is the next step. I enjoyed reading the book and so far the receipes are great!
by blondeeyes17
02 Jun, 2006
Waiting to try again...
I decided to buy this book because I wanted to lose my pregnancy weight, but I was still breastfeeding. I thought that a diet that emphasized portion control and healthy living would be ideal. The first day that I started on Zone 1 was exciting. But, the next morning, I felt very weak and shaky - clearly low blood sugar. After realizing that I was in danger of dropping my infant daughter, I broke the diet and had some sugar and simple carbs. I am looking forward to trying this diet again when I am done breastfeeding and my body is better able to handle it. I thought about buying more food that fit the diet plan and trying again with larger portions, but it's rather expensive to eat fresh and lean! Based on what I read, I would still recommend this book to anyone (except ... I decided to buy this book because I wanted to lose my pregnancy weight, but I was still breastfeeding. I thought that a diet that emphasized portion control and healthy living would be ideal. The first day that I started on Zone 1 was exciting. But, the next morning, I felt very weak and shaky - clearly low blood sugar. After realizing that I was in danger of dropping my infant daughter, I broke the diet and had some sugar and simple carbs. I am looking forward to trying this diet again when I am done breastfeeding and my body is better able to handle it. I thought about buying more food that fit the diet plan and trying again with larger portions, but it's rather expensive to eat fresh and lean! Based on what I read, I would still recommend this book to anyone (except breastfeeding mothers!). It's all about being healthy for life, and that's what I want to be.
by faithful2grace
06 May, 2007
The NON-Diet!!!
I have been on diets over the years - the last one being the Atkins Diet, which I successfully lost 20 pounds on, but then gained it all back when I went off it. I was going to try the South Beach diet next when I came across The Sonoma Diet. I agree that it should not be called a diet. The food is normal - the idea is to cook fresh instead of buying fast-food and frozen food. I bought the cookbook and have been VERY pleased with EVERY recipe I've tried! Flavorful and healthy!!! I recommend this highly!!!!I have been on diets over the years - the last one being the Atkins Diet, which I successfully lost 20 pounds on, but then gained it all back when I went off it. I was going to try the South Beach diet next when I came across The Sonoma Diet. I agree that it should not be called a diet. The food is normal - the idea is to cook fresh instead of buying fast-food and frozen food. I bought the cookbook and have been VERY pleased with EVERY recipe I've tried! Flavorful and healthy!!! I recommend this highly!!!!

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The Sonoma Diet: Trimmer Waist, Better Health In 10 Days Dr Connie Guttersen

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Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

Postage and handling

Return policy

Payment details

Coast to Coast Sports

Detailed seller ratings

Average for the last 12 months

Seller Feedback (191)

Product ratings and reviews

Most relevant reviews

Weight Watchers is still the best life plan out there!!

Really GOOD Diet!

The Sonoma Diet

Waiting to try again...

The NON-Diet!!!

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