Picture 1 of 1
Gallery
Picture 1 of 1
Have one to sell?
The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
US $8.27
ApproximatelyAU $12.68
or Best Offer
Condition:
Brand new
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
- Buy It NowThe Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Postage:
Free USPS Media MailTM.
Located in: Fort Myers, Florida, United States
Delivery:
Estimated between Wed, 13 Aug and Mon, 18 Aug to 94104
Returns:
30-day returns. Seller pays for return postage.
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:226061054414
Item specifics
- Condition
- ISBN
- 9781426221941
About this product
Product Identifiers
Publisher
Disney Publishing Worldwide
ISBN-10
1426221940
ISBN-13
9781426221941
eBay Product ID (ePID)
9050379563
Product Key Features
Book Title
Blue Zones Challenge : a 4-Week Plan for a Longer, Better Life
Number of Pages
256 Pages
Language
English
Publication Year
2021
Topic
Health & Healing / General, Longevity, Diet & Nutrition / General
Illustrator
Yes
Genre
Cooking, Health & Fitness
Book Series
The Blue Zones Ser.
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
11.2 Oz
Item Length
7.8 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-276797
TitleLeading
The
Dewey Edition
23
Number of Volumes
9 Bks.
Dewey Decimal
613
Synopsis
In this practical companion to the Blue Zones book series, #1 New York Times best-selling author Dan Buettner offers a four-week guide to a longer, better life. Inspired by the world's longest-lived people from the five blue zones around the globe. The Blue Zones Challenge helps you set up evidence-based nudges and defaults to effortlessly achieve better health, lose weight, reduce stress, and get more good years out of life. If you're struggling with your weight or other health conditions, it's probably not your fault. Our current living environment is making us sick. Buettner shows you how to optimize your home, kitchen, workplace, relationships, and inner self so that health and longevity ensue, and he reveals the real diet of longevity-showing you what and how people who live to 100 have eaten throughout their lives. You'll learn how to find your sense of purpose; build a healthy supportive community; and shape your surroundings to make the healthy choice the easy choice. With weekly prompts to help you change your diet, increase your activity update your living spaces, and expand your social circle, plus recipes, worksheets, and space to track your progress, you'll see results in your weight, your well-being, and your general health-in just one month. Book jacket., Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen , offers the challenge of a lifetime- Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to- Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!, In this companion to the number one New York Times bestseller The Blue Zones Kitchen , Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.
LC Classification Number
RA776.9
Item description from the seller
Popular categories from this Store
Seller feedback (24,644)
- s***9 (426)- Feedback left by buyer.Past monthVerified purchaseI received my product in great condition, and it was well packed. The seller kept me informed on the status of delivery. The seller is easy to communicate with, answered questions regarding my product, and helped me understand how to use it. I highly recommend this seller!
- u***n (436)- Feedback left by buyer.Past monthVerified purchaseThe items I bought were all shipped right away, safe & fast delivery📦💨 ★★★★★ item description ★★★★★ item condition ★★★★★ shipping time ★★★★★ shipping costs ★★★★★ seller’s communication I am very impressed with the quick service and would like to thank you all for the great service. Los artículos que compré todos fueron enviados de inmediato, Entrega segura y rápida 📦💨 ★★★★★ descripción del artículo ★★★★★ estado del artículo ★★★★★ tiempo de envío ★★★★★ gastos de envío ★★★★★ comunicación
- t***s (1400)- Feedback left by buyer.Past 6 monthsVerified purchaseVintage item that was described accurately, priced reasonably, packed carefully, and shipped quickly. Excellent seller and smooth transaction ... A+++++Vintage 1960's UnCut Simplicity Pattern 7367 Animal Cuddle Pillows & Pajama Bags (#226238789571)
Product ratings and reviews
Most relevant reviews
- 17 Dec, 2023
Life Changing
Verified purchase: YesCondition: Pre-ownedSold by: sgwebooks
- 07 Oct, 2023
Worth the purchase !☺️
Verified purchase: YesCondition: Pre-ownedSold by: oriontechllc
- 13 Jun, 2024
Recommend
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
More to explore:
- Planning Adult Learning & University Books,
- Planning Paperback Adult Learning & University Books,
- Planning Adult Learning & University Books in English,
- Non-Fiction Family Life Fiction & Books,
- Non-Fiction Family Life Paperback Fiction & Books,
- Ages 4-8 Fiction & Non-Fiction Books,
- Fiction Books & Fiction Ages 4-8 Intended Audience,
- Dr. Seuss Fiction Books & Ages 4-8 Intended Audience,
- Disney Fiction Hardcover Ages 4-8 Intended Audience Books,
- Rainbow Magic Fiction Books & Fiction Ages 4-8 Intended Audience
Popular categories from this Store
Seller feedback (24,644)
- s***9 (426)- Feedback left by buyer.Past monthVerified purchaseI received my product in great condition, and it was well packed. The seller kept me informed on the status of delivery. The seller is easy to communicate with, answered questions regarding my product, and helped me understand how to use it. I highly recommend this seller!
- u***n (436)- Feedback left by buyer.Past monthVerified purchaseThe items I bought were all shipped right away, safe & fast delivery📦💨 ★★★★★ item description ★★★★★ item condition ★★★★★ shipping time ★★★★★ shipping costs ★★★★★ seller’s communication I am very impressed with the quick service and would like to thank you all for the great service. Los artículos que compré todos fueron enviados de inmediato, Entrega segura y rápida 📦💨 ★★★★★ descripción del artículo ★★★★★ estado del artículo ★★★★★ tiempo de envío ★★★★★ gastos de envío ★★★★★ comunicación
- t***s (1400)- Feedback left by buyer.Past 6 monthsVerified purchaseVintage item that was described accurately, priced reasonably, packed carefully, and shipped quickly. Excellent seller and smooth transaction ... A+++++Vintage 1960's UnCut Simplicity Pattern 7367 Animal Cuddle Pillows & Pajama Bags (#226238789571)