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Yoga for Osteoporosis : The Complete Guide by Ellen Saltonstall and Loren Fishman (2010, Trade Paperback)

4.56 product ratings

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ApproximatelyAU $38.90

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Yoga for Osteoporosis by Loren Fishman, Ellen Saltonstall. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts.

About this product

Product Information

Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises--hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.

Product Identifiers

Publisher
Norton & Company, Incorporated, W. W.
ISBN-10
0393334856
ISBN-13
9780393334852
eBay Product ID (ePID)
102897729

Product Key Features

Number of Pages
336 Pages
Language
English
Publication Name
Yoga for Osteoporosis : the Complete Guide
Publication Year
2010
Subject
Yoga, Diseases
Type
Textbook
Subject Area
Health & Fitness, Medical
Author
Ellen Saltonstall, Loren Fishman
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
22.4 Oz
Item Length
9.2 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
LCCN
2009-025384
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
616.7/16062
Lc Classification Number
Rc931.O73f57 2010
Copyright Date
2010

4.5

4.5 out of 5 stars based on 6 product ratings

6 product ratings

4 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 6 reviews

4 out of 5 stars
by janice698303 Jun, 2023
Great overall but out of date on current drugs.
Highly informative, but it cannot rate current products because it's from 2010. Great for exercise and health info, but not for the current drugs.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 2photocollector...27 Aug, 2019
Yoga for osteoporosis
Using book everyday. Has helped to make me have a positive outlook towards my future without osteoporosis medication
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by ttygarcia41519 Mar, 2024
Informative and Useful
Great book, explains things well and has good practices.
Verified purchase: Yes | Condition: Pre-owned
3 out of 5 stars
by rebeccab98215 Apr, 2020
Yoga for Osteoporosis
It fives some good yoga poses and exercises to do with OP but I would have liked a complete concise workout.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by mbart62203 Jun, 2020
Good book
I'm new to yoga and have low bone density, so this book is perfect.
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

Yoga for Osteoporosis : The Complete Guide by Ellen Saltonstall and Loren Fishman (2010, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Great overall but out of date on current drugs.

Yoga for osteoporosis

Informative and Useful

Yoga for Osteoporosis

Good book

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