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30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert by Bev Aisbett (Paperback, 2019)

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Price:
AU $21.24
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Estimated delivery Mon, 20 May - Wed, 22 May
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30 Days 30 Ways to Overcome Anxiety is a clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev.