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What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food

Ceylingift
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US $6.99
ApproximatelyAU $10.77
Condition:
Brand new
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Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781426220111

About this product

Product Identifiers

Publisher
Disney Publishing Worldwide
ISBN-10
1426220111
ISBN-13
9781426220111
eBay Product ID (ePID)
5038638347

Product Key Features

Book Title
What to Eat When : a Strategic Plan to Improve Your Health and Life Through Food
Number of Pages
352 Pages
Language
English
Publication Year
2018
Topic
General, Healthy Living, Longevity
Illustrator
Yes
Genre
Travel, Health & Fitness
Author
Michael Crupain, Michael F. Roizen, Ted Spiker
Book Series
What to Eat When Ser.
Format
Hardcover

Dimensions

Item Height
1.4 in
Item Weight
25.3 Oz
Item Length
9.3 in
Item Width
6.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2018-040549
Dewey Edition
23
Reviews
"Dr. Michael Roizen and Dr. Michael Crupain--the two doctors I always turn to for the latest scientific discoveries--prove that timing really is everything in this insightful, fun, and revolutionary book. What to Eat When proves that when you eat is just as important as what you eat--and reveals the right foods for life's toughest circumstances." -Dr. Oz "It really does matter what you eat, not just how much. And now, two of my favorite doctors take our collective knowledge a step further by looking at the timing of when you eat your calories: your circadian rhythm dictates a lot more about when you should eat than you probably realize. Through clear-eyed writing and diligent research, Drs. Roizen and Crupain explain why The When Way might just be the best approach to eating." -Sanjay Gupta "When we think about eating, we focus--as we should--on the quality and quantity of what we eat. It's becoming clear that we also need to think about chronology-- when we eat. Drs. Roizen and Crupain's fun and revealing exploration of the biology of timing and eating will help you eat the way your body really wants you to." -Andrew Weil
Dewey Decimal
613
Synopsis
This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot., NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen andpreventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them., NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.
LC Classification Number
RA776.75.R658 2019

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Ceylingift

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4.9
24 product ratings
  • 21 users rated this 5 out of 5 stars
  • 3 users rated this 4 out of 5 stars
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  • by grbeeh_81ge15n1xl
    31 Jan, 2019Top favourable review

    Good read

    Very good read and chock full of useful info on how to modify your eating habits for a healthy lifestyle.

    Verified purchase: YesCondition: New

  • by swan-lake
    21 Mar, 2019

    "What To Eat When"

    Enjoyed the book. I found the recommendations to be very logical and easy to follow.

    Verified purchase: YesCondition: NewSold by: firefly.rr

  • by 21950595@deleted
    24 Jan, 2019

    Very thorough, but not including recipes.

    Good book.. Is there a cookbook to go with this plan of dieting? Let me know.

    Verified purchase: YesCondition: New

  • by cashewblue
    07 Sep, 2021

    What to eat when

    fascinating read ... a shift for healthy eating ... I will adjust my patterns to recognize benefits.

    Verified purchase: YesCondition: Pre-ownedSold by: second.sale

  • by cabu-41365
    19 Jan, 2021

    Better than a text book

    Down to earth easy reading.

    Verified purchase: YesCondition: NewSold by: ink-spiration

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