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Five Weeks To Healing Stress Valerie O’Hara PB Book - Picture 1 of 1
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Five Weeks To Healing Stress Valerie O’Hara PB Book

melstreasureden
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US $5.00
ApproximatelyAU $7.70
Condition:
Good
1 lot available (1 items per lot)
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Postage:
US $5.38 (approx. AU $8.29) USPS Media MailTM.
Located in: Elyria, Ohio, United States
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Estimated between Mon, 9 Jun and Sat, 14 Jun to 94104
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     Diners Club

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eBay item number:226675612085

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9781572240551

About this product

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572240555
ISBN-13
9781572240551
eBay Product ID (ePID)
905520

Product Key Features

Book Title
Five Weeks to Healing Stress : the Wellness Option
Number of Pages
216 Pages
Language
English
Publication Year
1996
Topic
General, Self-Management / Stress Management
Illustrator
Yes
Features
Revised
Genre
Self-Help, Psychology
Author
Valerie O'hara
Book Series
Workbook Ser.
Format
Trade Paperback

Dimensions

Item Weight
21.5 Oz
Item Length
1.1 in
Item Width
1.1 in

Additional Product Features

Intended Audience
Trade
LCCN
96-067943
Edition Description
Revised edition
Synopsis
A body-orientated guide to calming the waves of stress using a variety of exercises and techniques - including yoga, stretching exercises and breathing techniques - in a week-by-week programme. Other stress-relievers include meditation, eating well, and creating a support network. The authors have also created a number of reforming exercises that readers can tailor to their own needs, to help improve self-esteem, cope with depression and anxiety, and tackle negative thinking.

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melstreasureden

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