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Stability Ball For Dummies (DVD, 0)

4.5812 product ratings
Oz Office (75312)
99.1% positive feedback
Price:
AU $6.95
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Estimated delivery Mon, 1 Sep - Thu, 4 Sep
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30-day returns. Buyer pays for return postage. If you use an eBay postage label, it will be deducted from your refund amount.
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Stability Ball For Dummies (DVD, 2008).

About this product

Product Information

This unintimidating program shows you how to use a stability ball in easy-to-understand language. Not only can you reshape and tone your whole body with this program, but you may even change your mind about exercise.Firm up your total body with the hottest fitness tool on the market - the stability ball. With this workout, you can increase the fun and effectiveness of your exercise. Because the ball constantly challenges your balance, you have to work your deep, core muscles harder to remain steady Anyone, regardless of age or fitness level, can use the ball to get a better workout, and that includes you!Stability Ball Workout For Dummies offers step-by-step instruction of 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your own level easy to do. This workout incorporates upper-, middle-, and lower-body exercises to help you strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals.One to two sets of three-to-ten pound dumbells are recommended, along with a stability ball.

Product Identifiers

UPC9314748902245
eBay Product ID (ePID)25051078654

Product Key Features

Movie/TV TitleStability Ball for Dummies
RatingG
FormatDVD
LanguageEnglish
GenreSports & Recreation
StudioV.E.G.
Run Time51 Mins
TypeDvd

Additional Product Features

Release Year0
Number of Discs1
DistributorVisual Entertainment Group

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4.6
12 product ratings
  • 8 users rated this 5 out of 5 stars
  • 3 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

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    09 Feb, 2023

    Satisfied

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    Verified purchase: YesCondition: New

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    Dance & exercise fun

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