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NOURISHING TRADITIONS Sally Fallon Revised 2nd Ed. Nutrition Ancestors Diet

LittleCabinTreasures
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US $22.50
ApproximatelyAU $34.58
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Condition:
Good
“Minor wear to covers. No markings or writings inside. No torn or loose pages.”
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US $5.97 (approx. AU $9.17) USPS Media MailTM.
Located in: Claremore, Oklahoma, United States
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eBay item number:235463309398
Last updated on 19 Mar, 2024 05:46:32 AEDSTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Minor wear to covers. No markings or writings inside. No torn or loose pages.”
Type
Cookbook
Narrative Type
Nonfiction
ISBN
9780967089737

About this product

Product Identifiers

Publisher
New Trends Publishing, Incorporated
ISBN-10
0967089735
ISBN-13
9780967089737
eBay Product ID (ePID)
2156978

Product Key Features

Edition
2
Book Title
Nourishing Traditions : The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
Number of Pages
688 Pages
Language
English
Topic
Health & Healing / General, Nutrition, General
Publication Year
2003
Illustrator
Yes
Genre
Cooking, Medical
Author
Mary Enig, Sally Fallon
Format
Trade Paperback

Dimensions

Item Height
1.5 in
Item Weight
48.1 Oz
Item Length
10.1 in
Item Width
7.7 in

Additional Product Features

Intended Audience
Trade
LCCN
2001-265819
Dewey Edition
21
Reviews
"I have to recommend . . . Nourishing Traditions by Sally Fallon. The first chapter of her book is so right on target that I feel a little guilty for taking her ideas." -- Robert C. Atkins, MD
Dewey Decimal
641.5
Table Of Content
1 Preface 2 Introduction 3 Politically Correct Nutrition 4 Fats 5 Carbohydrates 6 Proteins 7 Milk & Milk Products 8 Vitamins 9 Minerals 10 Enzymes 11 Salt, Spices & Additives 12 Beverages 13 About Food Allergies & Special Diets 14 Parting Words 15 Guide to Food Selection 16 A Word on Equipment 17 Kitchen Tips & Hints 18 References 19 Mastering the Basics 20 Cultured Dairy Products 21 Fermented Vegetables & Fruits 22 Sprouted Grains, Nuts & Seeds 23 Stocks 24 Salad Dressings 25 Sauces, Marinades & Condiments 26 Great Beginnings 27 Hors d'Oeuvres & Dips 28 Vegetable Salads 29 Soups 30 Raw Meat Appetizers 31 Gourmet Appetizers 32 The Main Course 33 Fish 34 Poultry 35 Organ Meats 36 Game 37 Beef & Lamb 38 Ground Meat Dishes 39 A Catalog of Vegetables 40 Luncheon & Supper Foods 41 Meat Salads 42 South of the Border 43 Eggs 44 Sandwich Suggestions 45 Grains & Legumes 46 Whole Grains 47 Breads & Flour Products 48 Legumes 49 Snacks & Finger Foods 50 Desserts 51 Sweets for Kids of All Ages 52 Pies & Cakes 53 Gourmet Desserts 54 Beverages 55 Feeding Babies 56 Tonics & Superfoods
Synopsis
Presents a message that animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. This cookbook includes information on how to prepare grains and enzyme-rich lacto-fermented foods., This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: Why your body needs old fashioned animal fats Why butter is a health food How high-cholesterol diets promote good health How saturated fats protect the heart How rich sauces help you digest and assimilate your food Why grains and legumes need special preparation to provide optimum benefits About enzyme-enhanced food and beverages that can provide increased energy and vitality Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children., In this popular and comprehensive book, nutrition researcher and founder of the Weston A. Price Foundation Sally Fallon recalls the culinary customs of our ancestors and looks ahead to a future of robust good health for young and old. Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research. The revised and updated second edition contains over 700 delicious recipes that will please both exacting gourmets and busy parents -- plus a wealth of informative nutrition information, research summaries, and suggestions for how to serve various foods. More than just a cookbook, this is a treatise advocating for a renewed traditional approach to food and cooking., Makes the principles of traditional nutrition available to modern parents. This book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough.
LC Classification Number
TX714.F337 1999

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LittleCabinTreasures

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4.9
92 product ratings
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Most relevant reviews

See all 76 reviews
  • by lorr55
    12 Dec, 2019Top favourable review

    Exposes lies fed to us about our diets! Awesome information for those looking to eat healthy!

    Book in great shape! Recommended by a friend. Just started reading it. Wish I had this book 30 years ago when I was raising my family. Information is invaluable. Eventually I’ll get to the recipes but they look very doable.

    Verified purchase: YesCondition: Pre-ownedSold by: wa_tacoma_goodwill_olympics_rainier_region

  • by lolathemom
    13 Sep, 2018

    My go-to cookbook for good health!

    This cookbook has been on my shelf for many years and I find the information both ahead of its time and timeless. I bought a copy for my daughter to share this valuable info with the next generation.

    Verified purchase: YesCondition: Pre-ownedSold by: goodreadings

  • by lecla.annma
    13 May, 2025

    Get yourself a copy!

    First, this book is in excellent-like new condition. I am so happy. The content is challenging and compelling. The recipes are simple and yummy!

    Verified purchase: YesCondition: Pre-ownedSold by: second.sale

  • by tanjaeubanks
    23 May, 2019

    Nourishing Reading!

    This book not only gives insight into how our ancestors all over the world prepared their foods but it also tells you how those foods shaped their cultures physically and socially. Vegan, Paleo, Carnivore, and everything in between- it's not so much what we do and do not eat but how those things are prepared. Ridding your diet of dyes, preservatives, and overly processed foods is a great first step. What Nourishing Traditions then shows is how to pickle, ferment, soak, sprout, and prepare those foods so that you get the most nutrition out of them.

    Verified purchase: YesCondition: Pre-ownedSold by: mtwyouth

  • by Yq8LkZpkS16@Deleted
    07 Jul, 2019

    Amazing

    So much good info. If you've ever wanted to cook organ meats and traditional dishes from around the world, this is it. It's very easy to read and has lots of recipes with every kind of meat. Great value.

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

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