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Meditation For Fidgety Skeptics: A 10% Happier How-To Book, Harris, Dan, Used; V

GBP 3.70
ApproximatelyAU $7.74
Condition:
Very good
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eBay item number:235797675997
Last updated on 21 May, 2025 12:56:10 AESTView all revisionsView all revisions

Item specifics

Condition
Very good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Publication Name
Meditation For Fidgety Skeptics: A 10% Happier How-To Book
ISBN
9781473691384

About this product

Product Information

'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ( I suck at this, I don't have the time, etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.

Product Identifiers

Publisher
Hodder & Stoughton
ISBN-13
9781473691384
eBay Product ID (ePID)
28046634433

Product Key Features

Book Title
Meditation for Fidgety Skeptics: a 10% Happier How-To Book
Author
Dan Harris
Format
Paperback
Language
English
Topic
Mental Exercise, Mental Health, Opinion of the People
Publication Year
2018
Number of Pages
304 Pages

Dimensions

Item Height
216mm
Item Width
135mm
Item Weight
339g

Additional Product Features

Title_Author
Dan Harris
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

VAT number: GB 972432513
About this seller

brit_books_xp

98% positive Feedback2.1M items sold

Joined Oct 2009

Detailed seller ratings

Average for the last 12 months
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4.7
Reasonable postage costs
5.0
Postage speed
4.8
Communication
4.8

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  • c***m (122)- Feedback left by buyer.
    Past month
    Verified purchase
    Excellent service: ordered late on Sunday, good tracking, delivered by Royal Mail on Wednesday. The book was well wrapped , correct description of condition (good). Low price.
  • y***y (100)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Item (2nd hand book) was not in the condition advertised. Was sold as "very good" condition but had signs of water/damp damage. Seller was excellent in handling this though and offered 30% reduction in price which I asked them to inc to 50%. They accepted and I kept the book. Was disappointed overall because was rare opportunity to get this particular book at a good price and what I had hoped would be in a very good condition. Happy to give positive feedback for what is obviously a good seller
  • l***l (3099)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Super fast delivery ordered late Thursday evening & arrived Monday morning. well packaged & in good condition as described & good value. Very happy, thank you x